20.4 km | 02:33:57 | 07:32/km日期: 2018-05-26 17:34 - 平均心率: 186 - 卡路里: 2030 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'36" / 05'58" / 06'40" / 06'04" / 06'29" / 08'19" / 06'44" / 06'46" / 10'15" / 06'53" / 06'48" / 10'26" / 07'00" / 06'50" / 08'55" / 06'54" / 07'04" / 10'15" / 07'48" / 09'11" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'39" (+01'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 08'18" (+02'43") | 1000 / 6000 |
| 7 | | 06'44" (+01'09") | 1000 / 7000 |
| 8 | | 06'45" (+01'10") | 1000 / 8000 |
| 9 | | 10'14" (+04'39") | 1000 / 9000 |
| 10 | | 06'53" (+01'18") | 1000 / 10000 |
| 11 | | 06'47" (+01'12") | 1000 / 11000 |
| 12 | | 10'26" (+04'51") | 1000 / 12000 |
| 13 | | 06'59" (+01'24") | 1000 / 13000 |
| 14 | | 06'49" (+01'14") | 1000 / 14000 |
| 15 | | 08'55" (+03'20") | 1000 / 15000 |
| 16 | | 06'53" (+01'18") | 1000 / 16000 |
| 17 | | 07'04" (+01'29") | 1000 / 17000 |
| 18 | | 10'15" (+04'40") | 1000 / 18000 |
| 19 | | 07'47" (+02'12") | 1000 / 19000 |
| 20 | | 09'11" (+03'36") | 1000 / 20000 |
| 21 | | 07'42" (+02'07") | 394 / 20394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 41.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'58" | 00:11'34" |
| 3 | 06'40" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 06'29" | 00:30'47" |
| 6 | 08'19" | 00:39'06" |
| 7 | 06'44" | 00:45'50" |
| 8 | 06'46" | 00:52'36" |
| 9 | 10'15" | 01:02'51" |
| 10 | 06'53" | 01:09'44" |
| 11 | 06'48" | 01:16'32" |
| 12 | 10'26" | 01:26'58" |
| 13 | 07'00" | 01:33'58" |
| 14 | 06'50" | 01:40'48" |
| 15 | 08'55" | 01:49'43" |
| 16 | 06'54" | 01:56'37" |
| 17 | 07'04" | 02:03'41" |
| 18 | 10'15" | 02:13'56" |
| 19 | 07'48" | 02:21'44" |
| 20 | 09'11" | 02:30'55" |
| 20.4 | 07'39" | 02:33'56" |
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