12.2 km | 01:41:21 | 08:18/km日期: 2018-05-27 05:59 - 卡路里: 820 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'34" / 05'42" / 10'06" / 06'43" / 07'49" / 11'38" / 09'47" / 05'55" / 13'06" / 06'52" / 06'38" / 05'46" / 23'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'53") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 10'06" (+04'25") | 1000 / 3000 |
4 | | 06'42" (+01'01") | 1000 / 4000 |
5 | | 07'48" (+02'07") | 1000 / 5000 |
6 | | 11'38" (+05'57") | 1000 / 6000 |
7 | | 09'46" (+04'05") | 1000 / 7000 |
8 | | 05'53" (+00'12") | 1000 / 8000 |
9 | | 13'07" (+07'26") | 1000 / 9000 |
10 | | 06'52" (+01'11") | 1000 / 10000 |
11 | | 06'38" (+00'57") | 1000 / 11000 |
12 | | 05'45" (+00'04") | 1000 / 12000 |
13 | | 23'18" (+17'37") | 203 / 12203 |
5月累積里程 : 200.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'42" | 00:12'16" |
3 | 10'06" | 00:22'22" |
4 | 06'43" | 00:29'05" |
5 | 07'49" | 00:36'54" |
6 | 11'38" | 00:48'32" |
7 | 09'47" | 00:58'19" |
8 | 05'55" | 01:04'14" |
9 | 13'06" | 01:17'20" |
10 | 06'52" | 01:24'12" |
11 | 06'38" | 01:30'50" |
12 | 05'46" | 01:36'36" |
12.2 | 23'17" | 01:41'21" |