34.9 km | 03:54:05 | 06:42/km日期: 2018-05-27 05:33 - 總爬升: 1027 m - 平均心率: 136 - 卡路里: 2282 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 05'43" / 07'02" / 08'14" / 07'42" / 07'58" / 07'24" / 07'25" / 09'19" / 05'13" / 05'41" / 14'59" / 12'00" / 06'36" / 08'43" / 06'38" / 05'32" / 10'17" / 10'43" / 07'45" / 08'19" / 08'59" / 08'48" / 12'03" / 05'40" / 05'41" / 05'37" / 06'52" / 06'11" / 06'53" / 05'54" / 06'03" / 06'07" / 05'35" / 06'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 07'02" (+01'49") | 1000 / 2000 |
| 3 | | 07'36" (+02'23") | 1000 / 3000 |
| 4 | | 07'42" (+02'29") | 1000 / 4000 |
| 5 | | 07'36" (+02'23") | 1000 / 5000 |
| 6 | | 07'23" (+02'10") | 1000 / 6000 |
| 7 | | 07'24" (+02'11") | 1000 / 7000 |
| 8 | | 06'41" (+01'28") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 1000 / 11000 |
| 12 | | 06'00" (+00'47") | 1000 / 12000 |
| 13 | | 06'36" (+01'23") | 1000 / 13000 |
| 14 | | 07'45" (+02'32") | 1000 / 14000 |
| 15 | | 06'35" (+01'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'18") | 1000 / 16000 |
| 17 | | 08'04" (+02'51") | 1000 / 17000 |
| 18 | | 08'16" (+03'03") | 1000 / 18000 |
| 19 | | 07'45" (+02'32") | 1000 / 19000 |
| 20 | | 08'18" (+03'05") | 1000 / 20000 |
| 21 | | 08'56" (+03'43") | 1000 / 21000 |
| 22 | | 08'48" (+03'35") | 1000 / 22000 |
| 23 | | 08'45" (+03'32") | 1000 / 23000 |
| 24 | | 05'39" (+00'26") | 1000 / 24000 |
| 25 | | 05'41" (+00'28") | 1000 / 25000 |
| 26 | | 05'36" (+00'23") | 1000 / 26000 |
| 27 | | 06'13" (+01'00") | 1000 / 27000 |
| 28 | | 05'46" (+00'33") | 1000 / 28000 |
| 29 | | 05'39" (+00'26") | 1000 / 29000 |
| 30 | | 05'53" (+00'40") | 1000 / 30000 |
| 31 | | 05'49" (+00'36") | 1000 / 31000 |
| 32 | | 05'46" (+00'33") | 1000 / 32000 |
| 33 | | 05'35" (+00'22") | 1000 / 33000 |
| 34 | | 05'38" (+00'25") | 1000 / 34000 |
| 35 | | 05'27" (+00'14") | 890 / 34890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 281.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'02" | 00:12'45" |
| 3 | 08'14" | 00:20'59" |
| 4 | 07'42" | 00:28'41" |
| 5 | 07'58" | 00:36'39" |
| 6 | 07'24" | 00:44'03" |
| 7 | 07'25" | 00:51'28" |
| 8 | 09'19" | 01:00'47" |
| 9 | 05'13" | 01:06'00" |
| 10 | 05'41" | 01:11'41" |
| 11 | 14'59" | 01:26'40" |
| 12 | 12'00" | 01:38'40" |
| 13 | 06'36" | 01:45'16" |
| 14 | 08'43" | 01:53'59" |
| 15 | 06'38" | 02:00'37" |
| 16 | 05'32" | 02:06'09" |
| 17 | 10'17" | 02:16'26" |
| 18 | 10'43" | 02:27'09" |
| 19 | 07'45" | 02:34'54" |
| 20 | 08'19" | 02:43'13" |
| 21 | 08'59" | 02:52'12" |
| 22 | 08'48" | 03:01'00" |
| 23 | 12'03" | 03:13'03" |
| 24 | 05'40" | 03:18'43" |
| 25 | 05'41" | 03:24'24" |
| 26 | 05'37" | 03:30'01" |
| 27 | 06'52" | 03:36'53" |
| 28 | 06'11" | 03:43'04" |
| 29 | 06'53" | 03:49'57" |
| 30 | 05'54" | 03:55'51" |
| 31 | 06'03" | 04:01'54" |
| 32 | 06'07" | 04:08'01" |
| 33 | 05'35" | 04:13'36" |
| 34 | 06'12" | 04:19'48" |
| 34.9 | 05'28" | 04:24'40" |
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