19.6 km | 02:57:00 | 09:02/km日期: 2018-05-27 05:43 - 平均心率: 152 - 卡路里: 1422 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'45" / 05'55" / 05'55" / 09'52" / 06'58" / 07'02" / 07'49" / 08'04" / 07'55" / 08'55" / 07'40" / 08'30" / 08'55" / 10'43" / 11'43" / 11'17" / 11'11" / 11'42" / 10'49" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+01'10") | 1000 / 5000 |
| 6 | | 07'02" (+01'15") | 1000 / 6000 |
| 7 | | 07'49" (+02'02") | 1000 / 7000 |
| 8 | | 08'03" (+02'16") | 1000 / 8000 |
| 9 | | 07'54" (+02'07") | 1000 / 9000 |
| 10 | | 08'54" (+03'07") | 1000 / 10000 |
| 11 | | 07'40" (+01'53") | 1000 / 11000 |
| 12 | | 08'29" (+02'42") | 1000 / 12000 |
| 13 | | 08'54" (+03'07") | 1000 / 13000 |
| 14 | | 10'43" (+04'56") | 1000 / 14000 |
| 15 | | 11'43" (+05'56") | 1000 / 15000 |
| 16 | | 11'16" (+05'29") | 1000 / 16000 |
| 17 | | 11'10" (+05'23") | 1000 / 17000 |
| 18 | | 11'42" (+05'55") | 1000 / 18000 |
| 19 | | 10'48" (+05'01") | 1000 / 19000 |
| 20 | | 23'39" (+17'52") | 586 / 19586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 69.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 09'52" | 00:27'27" |
| 5 | 06'58" | 00:34'25" |
| 6 | 07'02" | 00:41'27" |
| 7 | 07'49" | 00:49'16" |
| 8 | 08'04" | 00:57'20" |
| 9 | 07'55" | 01:05'15" |
| 10 | 08'55" | 01:14'10" |
| 11 | 07'40" | 01:21'50" |
| 12 | 08'30" | 01:30'20" |
| 13 | 08'55" | 01:39'15" |
| 14 | 10'43" | 01:49'58" |
| 15 | 11'43" | 02:01'41" |
| 16 | 11'17" | 02:12'58" |
| 17 | 11'11" | 02:24'09" |
| 18 | 11'42" | 02:35'51" |
| 19 | 10'49" | 02:46'40" |
| 19.6 | 23'39" | 03:00'33" |
留言 
展開計圈分析
