14.0 km | 05:00:36 | 21:26/km日期: 2018-05-27 06:41 - 總爬升: 1885 m - 平均心率: 105 - 卡路里: 1191 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 74%
Pace: 21'44" / 32'50" / 44'23" / 15'32" / 24'39" / 24'11" / 23'04" / 20'18" / 14'53" / 20'50" / 18'43" / 25'33" / 10'49" / 12'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'43" (+09'24") | 1000 / 1000 |
| 2 | | 32'50" (+20'31") | 1000 / 2000 |
| 3 | | 44'22" (+32'03") | 1000 / 3000 |
| 4 | | 15'31" (+03'12") | 1000 / 4000 |
| 5 | | 24'38" (+12'19") | 1000 / 5000 |
| 6 | | 24'11" (+11'52") | 1000 / 6000 |
| 7 | | 23'03" (+10'44") | 1000 / 7000 |
| 8 | | 20'17" (+07'58") | 1000 / 8000 |
| 9 | | 14'53" (+02'34") | 1000 / 9000 |
| 10 | | 20'49" (+08'30") | 1000 / 10000 |
| 11 | | 18'43" (+06'24") | 1000 / 11000 |
| 12 | | 13'51" (+01'32") | 1000 / 12000 |
| 13 | | 13'15" (+00'56") | 1000 / 13000 |
| 14 | | 12'19" | 1000 / 14000 |
| 15 | | 03'09" | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'44" | 00:21'44" |
| 2 | 32'50" | 00:54'34" |
| 3 | 44'23" | 01:38'57" |
| 4 | 15'32" | 01:54'29" |
| 5 | 24'39" | 02:19'08" |
| 6 | 24'11" | 02:43'19" |
| 7 | 23'04" | 03:06'23" |
| 8 | 20'18" | 03:26'41" |
| 9 | 14'53" | 03:41'34" |
| 10 | 20'50" | 04:02'24" |
| 11 | 18'43" | 04:21'07" |
| 12 | 25'33" | 04:46'40" |
| 13 | 10'49" | 04:57'29" |
| 14 | 12'20" | 05:09'49" |
| 14.0 | 02'54" | 05:09'53" |
展開計圈分析
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