|  全馬 | 03:26:15 | 04:53/km | 第23馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 03:26:15 | | 總名次 | 175 / - | | 分組名次 | 25 / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'58" | 00:41'14" | | 00:21'16" (+01'18") | | 00:21'59" (+02'01") | 00:44'18" (+03'04") | | 00:22'19" (+02'21") | | 00:23'15" (+03'17") | 00:48'15" (+07'01") | | 00:25'00" (+05'02") | | 00:28'21" (+08'23") | 00:57'55" (+16'41") | | 00:29'34" (+09'36") | |
日期: 2014-02-16 06:31 - 平均心率: 90 - 卡路里: 2944 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'55" (+00'03") | 988 / 988 | | 2 | | 03'57" (+00'05") | 1012 / 2001 | | 3 | | 03'52" | 1019 / 3020 | | 4 | | 04'02" (+00'10") | 1008 / 4029 | | 5 | | 04'08" (+00'16") | 1016 / 5045 |
| 6 | | 04'08" (+00'16") | 1012 / 6058 | | 7 | | 04'10" (+00'18") | 998 / 7056 | | 8 | | 04'21" (+00'29") | 1027 / 8084 | | 9 | | 04'12" (+00'20") | 1008 / 9093 | | 10 | | 04'24" (+00'32") | 1013 / 10107 | | 11 | | 04'16" (+00'24") | 994 / 11101 | | 12 | | 04'17" (+00'25") | 1015 / 12117 | | 13 | | 04'26" (+00'34") | 1011 / 13128 | | 14 | | 04'27" (+00'35") | 1011 / 14140 | | 15 | | 04'30" (+00'38") | 1008 / 15148 | | 16 | | 04'27" (+00'35") | 999 / 16147 | | 17 | | 04'26" (+00'34") | 1000 / 17148 | | 18 | | 04'25" (+00'33") | 1015 / 18163 | | 19 | | 04'28" (+00'36") | 1007 / 19170 | | 20 | | 04'31" (+00'39") | 1005 / 20176 | | 21 | | 04'30" (+00'38") | 1011 / 21188 | | 22 | | 04'37" (+00'45") | 1004 / 22192 | | 23 | | 04'47" (+00'55") | 1015 / 23208 | | 24 | | 04'38" (+00'46") | 1004 / 24213 | | 25 | | 04'41" (+00'49") | 1011 / 25224 | | 26 | | 04'39" (+00'47") | 1003 / 26228 | | 27 | | 04'46" (+00'54") | 1005 / 27233 | | 28 | | 04'56" (+01'04") | 1005 / 28238 | | 29 | | 05'19" (+01'27") | 1012 / 29251 | | 30 | | 05'26" (+01'34") | 1003 / 30254 | | 31 | | 05'27" (+01'35") | 1012 / 31266 | | 32 | | 05'13" (+01'21") | 1006 / 32273 | | 33 | | 05'26" (+01'34") | 998 / 33271 | | 34 | | 06'18" (+02'26") | 1010 / 34281 | | 35 | | 06'04" (+02'12") | 998 / 35280 | | 36 | | 06'22" (+02'30") | 1009 / 36290 | | 37 | | 05'46" (+01'54") | 1016 / 37306 | | 38 | | 06'18" (+02'26") | 993 / 38299 | | 39 | | 05'22" (+01'30") | 1017 / 39317 | | 40 | | 05'33" (+01'41") | 1008 / 40325 | | 41 | | 05'20" (+01'28") | 1011 / 41337 | | 42 | | 05'14" (+01'22") | 1008 / 42345 |
最近因腳傷練習量與強度有銳減.今天起跑後還好腳不痛.但跑到30K就沒力了.不過感覺腳傷有好一些了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 252.19 km  ASICS TARTHERZEAL-WIDE 累積 : 532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 03'55" | 00:07'53" | | 3 | 03'52" | 00:11'45" | | 4 | 04'03" | 00:15'48" | | 5 | 04'10" | 00:19'58" | | 6 | 04'09" | 00:24'07" | | 7 | 04'10" | 00:28'17" | | 8 | 04'21" | 00:32'38" | | 9 | 04'13" | 00:36'51" | | 10 | 04'23" | 00:41'14" | | 11 | 04'19" | 00:45'33" | | 12 | 04'15" | 00:49'48" | | 13 | 04'27" | 00:54'15" | | 14 | 04'26" | 00:58'41" | | 15 | 04'32" | 01:03'13" | | 16 | 04'27" | 01:07'40" | | 17 | 04'27" | 01:12'07" | | 18 | 04'28" | 01:16'35" | | 19 | 04'27" | 01:21'02" | | 20 | 04'30" | 01:25'32" | | 21 | 04'32" | 01:30'04" | | 22 | 04'35" | 01:34'39" | | 23 | 04'46" | 01:39'25" | | 24 | 04'41" | 01:44'06" | | 25 | 04'41" | 01:48'47" | | 26 | 04'41" | 01:53'28" | | 27 | 04'45" | 01:58'13" | | 28 | 04'52" | 02:03'05" | | 29 | 05'17" | 02:08'22" | | 30 | 05'25" | 02:13'47" | | 31 | 05'35" | 02:19'22" | | 32 | 05'10" | 02:24'32" | | 33 | 05'22" | 02:29'54" | | 34 | 06'06" | 02:36'00" | | 35 | 06'08" | 02:42'08" | | 36 | 06'31" | 02:48'39" | | 37 | 05'40" | 02:54'19" | | 38 | 06'20" | 03:00'39" | | 39 | 05'36" | 03:06'15" | | 40 | 05'27" | 03:11'42" | | 41 | 05'23" | 03:17'05" | | 42 | 05'16" | 03:22'21" | | 42.5 | 08'38" | 03:26'17" |
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