10.0 km | 00:51:20 | 05:07/km日期: 2014-02-18 05:01 - 平均心率: 162 - 卡路里: 879 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'51" / 04'49" / 04'44" / 04'46" / 05'01" / 05'04" / 05'27" / 05'20" / 05'30" / 05'25" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'07") | 994 / 994 |
| 2 | | 04'48" (+00'05") | 1008 / 2002 |
| 3 | | 04'43" | 1008 / 3010 |
| 4 | | 04'45" (+00'02") | 995 / 4006 |
| 5 | | 05'02" (+00'19") | 1015 / 5022 |
| 6 | | 05'04" (+00'21") | 1005 / 6027 |
| 7 | | 05'27" (+00'44") | 1013 / 7041 |
| 8 | | 05'19" (+00'36") | 1004 / 8046 |
| 9 | | 05'29" (+00'46") | 1000 / 9046 |
| 10 | | 05'22" (+00'39") | 1006 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
194.90 km 
BROOKS Pure flow2 累積 :
668.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 05'01" | 00:24'11" |
| 6 | 05'04" | 00:29'15" |
| 7 | 05'27" | 00:34'42" |
| 8 | 05'20" | 00:40'02" |
| 9 | 05'30" | 00:45'32" |
| 10 | 05'25" | 00:50'57" |
| 10.0 | 29'29" | 00:51'20" |
展開計圈分析
留言 
