11.1 km | 01:07:04 | 06:01/km日期: 2018-05-29 18:28 - 平均心率: 127 - 卡路里: 624 Cal - 平均步頻: 168
Pace: 06'34" / 06'04" / 06'18" / 06'29" / 05'47" / 05'40" / 05'40" / 06'57" / 05'40" / 05'35" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 06'56" (+01'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'29" | 00:25'25" |
| 5 | 05'47" | 00:31'12" |
| 6 | 05'40" | 00:36'52" |
| 7 | 05'40" | 00:42'32" |
| 8 | 06'57" | 00:49'29" |
| 9 | 05'40" | 00:55'09" |
| 10 | 05'35" | 01:00'44" |
| 11 | 05'40" | 01:06'24" |
| 11.1 | 05'39" | 01:07'06" |
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