32.2 km | 03:41:11 | 06:52/km日期: 2014-02-04 12:25 - 總爬升: 875 m - 卡路里: 1361 Cal - 溫度: 15°C - 濕度: 89%
Pace: 07'43" / 06'47" / 04'25" / 07'05" / 07'04" / 08'03" / 08'08" / 08'10" / 07'40" / 07'20" / 06'59" / 06'41" / 08'00" / 07'50" / 07'49" / 09'21" / 08'52" / 12'17" / 06'50" / 06'09" / 06'11" / 05'49" / 06'12" / 13'52" / -1'-44" / 05'50" / 05'51" / 06'00" / 05'55" / 05'54" / 06'00" / 12'07" /
2月累積里程 : 203.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'47" | 00:14'30" |
| 3 | 04'25" | 00:18'55" |
| 4 | 07'05" | 00:26'00" |
| 5 | 07'04" | 00:33'04" |
| 6 | 08'03" | 00:41'07" |
| 7 | 08'08" | 00:49'15" |
| 8 | 08'10" | 00:57'25" |
| 9 | 07'40" | 01:05'05" |
| 10 | 07'20" | 01:12'25" |
| 11 | 06'59" | 01:19'24" |
| 12 | 06'41" | 01:26'05" |
| 13 | 08'00" | 01:34'05" |
| 14 | 07'50" | 01:41'55" |
| 15 | 07'49" | 01:49'44" |
| 16 | 09'21" | 01:59'05" |
| 17 | 08'52" | 02:07'57" |
| 18 | 12'17" | 02:20'14" |
| 19 | 06'50" | 02:27'04" |
| 20 | 06'09" | 02:33'13" |
| 21 | 06'11" | 02:39'24" |
| 22 | 05'49" | 02:45'13" |
| 23 | 06'12" | 02:51'25" |
| 24 | 13'52" | 03:05'17" |
| 25 | -1'-44" | 03:03'33" |
| 26 | 05'50" | 03:09'23" |
| 27 | 05'51" | 03:15'14" |
| 28 | 06'00" | 03:21'14" |
| 29 | 05'55" | 03:27'09" |
| 30 | 05'54" | 03:33'03" |
| 31 | 06'00" | 03:39'03" |
| 31.3 | 07'32" | 03:41'11" |
留言 
