13.0 km | 01:20:52 | 06:13/km日期: 2018-05-29 18:34 - 平均心率: 157 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'28" / 06'07" / 06'09" / 06'02" / 05'53" / 05'55" / 05'42" / 06'57" / 06'34" / 06'32" / 05'58" / 05'48" / 07'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'45") | 1000 / 1000 |
2 | | 06'07" (+00'25") | 1000 / 2000 |
3 | | 06'08" (+00'26") | 1000 / 3000 |
4 | | 06'01" (+00'19") | 1000 / 4000 |
5 | | 05'53" (+00'11") | 1000 / 5000 |
6 | | 05'54" (+00'12") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'46" (+00'04") | 1000 / 8000 |
9 | | 06'33" (+00'51") | 1000 / 9000 |
10 | | 06'32" (+00'50") | 1000 / 10000 |
11 | | 05'57" (+00'15") | 1000 / 11000 |
12 | | 05'48" (+00'06") | 1000 / 12000 |
13 | | 07'54" (+02'12") | 1000 / 13000 |
14 | | 08'11" (+02'29") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 80.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'07" | 00:12'35" |
3 | 06'09" | 00:18'44" |
4 | 06'02" | 00:24'46" |
5 | 05'53" | 00:30'39" |
6 | 05'55" | 00:36'34" |
7 | 05'42" | 00:42'16" |
8 | 06'57" | 00:49'13" |
9 | 06'34" | 00:55'47" |
10 | 06'32" | 01:02'19" |
11 | 05'58" | 01:08'17" |
12 | 05'48" | 01:14'05" |
13 | 07'55" | 01:22'00" |
13.0 | 07'59" | 01:22'04" |