21.7 km | 02:16:44 | 06:18/km日期: 2018-05-29 04:48 - 總爬升: 327 m - 平均心率: 117 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'53" / 06'15" / 06'04" / 06'09" / 06'01" / 09'10" / 06'00" / 05'52" / 05'50" / 05'52" / 05'55" / 08'49" / 05'54" / 05'54" / 05'56" / 05'45" / 08'16" / 05'31" / 05'37" / 05'51" / 07'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 07'00" (+01'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 08'48" (+03'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'25") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 1000 / 16000 |
| 17 | | 08'15" (+02'44") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'36" (+00'05") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 07'10" (+01'39") | 1000 / 21000 |
| 22 | | 06'23" (+00'52") | 653 / 21653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'04" | 00:19'12" |
| 4 | 06'09" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 09'10" | 00:40'32" |
| 7 | 06'00" | 00:46'32" |
| 8 | 05'52" | 00:52'24" |
| 9 | 05'50" | 00:58'14" |
| 10 | 05'52" | 01:04'06" |
| 11 | 05'55" | 01:10'01" |
| 12 | 08'49" | 01:18'50" |
| 13 | 05'54" | 01:24'44" |
| 14 | 05'54" | 01:30'38" |
| 15 | 05'56" | 01:36'34" |
| 16 | 05'45" | 01:42'19" |
| 17 | 08'16" | 01:50'35" |
| 18 | 05'31" | 01:56'06" |
| 19 | 05'37" | 02:01'43" |
| 20 | 05'51" | 02:07'34" |
| 21 | 07'11" | 02:14'45" |
| 21.7 | 06'22" | 02:18'55" |
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