21.2 km | 02:12:02 | 06:13/km日期: 2018-05-30 04:40 - 總爬升: 334 m - 平均心率: 127 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 07'04" / 06'24" / 05'59" / 05'56" / 05'42" / 05'47" / 05'53" / 05'47" / 05'48" / 05'53" / 08'43" / 05'41" / 05'44" / 05'48" / 05'55" / 06'05" / 05'53" / 05'51" / 05'43" / 09'27" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 08'42" (+03'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 06'05" (+00'27") | 1000 / 16000 |
| 17 | | 05'52" (+00'14") | 1000 / 17000 |
| 18 | | 05'51" (+00'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 09'26" (+03'48") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'56" (+00'18") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 05'59" | 00:19'27" |
| 4 | 05'56" | 00:25'23" |
| 5 | 05'42" | 00:31'05" |
| 6 | 05'47" | 00:36'52" |
| 7 | 05'53" | 00:42'45" |
| 8 | 05'47" | 00:48'32" |
| 9 | 05'48" | 00:54'20" |
| 10 | 05'53" | 01:00'13" |
| 11 | 08'43" | 01:08'56" |
| 12 | 05'41" | 01:14'37" |
| 13 | 05'44" | 01:20'21" |
| 14 | 05'48" | 01:26'09" |
| 15 | 05'55" | 01:32'04" |
| 16 | 06'05" | 01:38'09" |
| 17 | 05'53" | 01:44'02" |
| 18 | 05'51" | 01:49'53" |
| 19 | 05'43" | 01:55'36" |
| 20 | 09'27" | 02:05'03" |
| 21 | 05'39" | 02:10'42" |
| 21.2 | 05'56" | 02:12'03" |
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