wp 1k
大師兄話跑3 x 3.2@5:00
只跑到2sets... :( 第2set都唔想跑了....

1 01:58.1
2 01:57.4
3 01:56.5
4 01:58.0
5 01:58.2
6 01:58.2
7 01:58.7
8 01:57.4
15:42.5 (4'55pace)
rest 6'

10 02:00.9
11 02:04.5
12 01:56.5
13 01:58.9
14 01:57.9
15 02:01.3
16 02:01.1
17 01:57.6
15:58.7 (5'pace)

唉!!!!!