12.1 km | 01:15:40 | 06:14/km日期: 2018-05-30 17:42 - 地點: 天水圍 - 天氣: 熱 - 卡路里: 828 Cal - 總步數: 12024 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 34°C - 濕度: 62%
Pace: 06'30" / 06'01" / 06'08" / 06'11" / 06'22" / 06'04" / 06'01" / 06'09" / 05'53" / 06'10" / 06'16" / 07'03" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'36") | 1008 / 1008 | 160 / 96 |
| 2 | | 06'01" (+00'11") | 1008 / 2016 | 161 / 103 |
| 3 | | 06'03" (+00'13") | 1002 / 3019 | 163 / 100 |
| 4 | | 06'11" (+00'21") | 1006 / 4025 | 162 / 99 |
| 5 | | 06'18" (+00'28") | 1000 / 5026 | 162 / 97 |
| 6 | | 06'04" (+00'14") | 1007 / 6033 | 162 / 101 |
| 7 | | 05'57" (+00'07") | 1008 / 7042 | 163 / 102 |
| 8 | | 06'07" (+00'17") | 1004 / 8046 | 160 / 101 |
| 9 | | 05'50" | 1008 / 9055 | 162 / 105 |
| 10 | | 06'11" (+00'21") | 1009 / 10064 | 161 / 99 |
| 11 | | 06'09" (+00'19") | 1006 / 11070 | 160 / 100 |
| 12 | | 07'09" (+01'19") | 1002 / 12072 | 128 / 108 |
| 13 | | 06'08" (+00'18") | 111 / 12184 | 158 / 103 |
5月累積里程 :
102.70 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'22" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 06'01" | 00:43'17" |
| 8 | 06'09" | 00:49'26" |
| 9 | 05'53" | 00:55'19" |
| 10 | 06'10" | 01:01'29" |
| 11 | 06'16" | 01:07'45" |
| 12 | 07'03" | 01:14'48" |
| 12.1 | 07'46" | 01:15'40" |
展開計圈分析
留言 
