21.2 km | 02:05:51 | 05:56/km日期: 2018-05-31 04:45 - 總爬升: 367 m - 平均心率: 120 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'40" / 06'00" / 05'59" / 05'52" / 05'56" / 05'50" / 05'38" / 05'58" / 05'52" / 05'50" / 05'36" / 05'48" / 09'44" / 05'49" / 05'47" / 05'38" / 05'26" / 05'32" / 09'12" / 05'32" / 05'42" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'49" (+00'24") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'38" (+00'13") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'31" (+00'06") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'06") | 1000 / 20000 |
| 21 | | 05'42" (+00'17") | 1000 / 21000 |
| 22 | | 19'15" (+13'50") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 05'50" | 00:36'17" |
| 7 | 05'38" | 00:41'55" |
| 8 | 05'58" | 00:47'53" |
| 9 | 05'52" | 00:53'45" |
| 10 | 05'50" | 00:59'35" |
| 11 | 05'36" | 01:05'11" |
| 12 | 05'48" | 01:10'59" |
| 13 | 09'44" | 01:20'43" |
| 14 | 05'49" | 01:26'32" |
| 15 | 05'47" | 01:32'19" |
| 16 | 05'38" | 01:37'57" |
| 17 | 05'26" | 01:43'23" |
| 18 | 05'32" | 01:48'55" |
| 19 | 09'12" | 01:58'07" |
| 20 | 05'32" | 02:03'39" |
| 21 | 05'42" | 02:09'21" |
| 21.2 | 19'17" | 02:13'12" |
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