12.5 km | 00:59:58 | 04:47/km日期: 2012-11-01 12:16 - 地點: 靜心湖 - 天氣: 涼爽 - 卡路里: 776 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'56" / 04'55" / 04'57" / 04'50" / 04'49" / 04'54" / 04'45" / 04'48" / 04'42" / 04'43" / 04'41" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1011 / 1011 |
| 2 | | 04'54" (+00'13") | 1004 / 2015 |
| 3 | | 04'57" (+00'16") | 999 / 3015 |
| 4 | | 04'49" (+00'08") | 997 / 4012 |
| 5 | | 04'50" (+00'09") | 1002 / 5015 |
| 6 | | 04'53" (+00'12") | 1000 / 6015 |
| 7 | | 04'45" (+00'04") | 1006 / 7022 |
| 8 | | 04'46" (+00'05") | 1006 / 8029 |
| 9 | | 04'44" (+00'03") | 1005 / 9035 |
| 10 | | 04'41" | 1011 / 10046 |
| 11 | | 04'43" (+00'02") | 995 / 11042 |
| 12 | | 04'39" | 1005 / 12047 |
氣候涼爽舒適, 遇到好幾個朋友, 盡情的享受一個小時的湖濱時光!
11月累積里程 :
321.43 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'45" | 00:34'06" |
| 8 | 04'48" | 00:38'54" |
| 9 | 04'42" | 00:43'36" |
| 10 | 04'43" | 00:48'19" |
| 11 | 04'41" | 00:53'00" |
| 12 | 04'42" | 00:57'42" |
| 12.5 | 04'34" | 00:59'58" |
展開計圈分析
留言 
