14.1 km | 01:27:00 | 06:10/km日期: 2018-06-01 05:27 - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'48" / 06'27" / 06'27" / 06'23" / 05'48" / 06'10" / 05'42" / 06'01" / 05'52" / 06'12" / 06'14" / 05'51" / 06'25" / 06'05" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'07") | 1000 / 1000 |
2 | | 06'25" (+00'44") | 1000 / 2000 |
3 | | 06'27" (+00'46") | 1000 / 3000 |
4 | | 06'23" (+00'42") | 1000 / 4000 |
5 | | 05'48" (+00'07") | 1000 / 5000 |
6 | | 06'10" (+00'29") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 06'01" (+00'20") | 1000 / 8000 |
9 | | 05'52" (+00'11") | 1000 / 9000 |
10 | | 06'11" (+00'30") | 1000 / 10000 |
11 | | 06'13" (+00'32") | 1000 / 11000 |
12 | | 05'51" (+00'10") | 1000 / 12000 |
13 | | 06'24" (+00'43") | 1000 / 13000 |
14 | | 06'04" (+00'23") | 1000 / 14000 |
15 | | 06'12" (+00'31") | 95 / 14095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 210.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'27" | 00:13'15" |
3 | 06'27" | 00:19'42" |
4 | 06'23" | 00:26'05" |
5 | 05'48" | 00:31'53" |
6 | 06'10" | 00:38'03" |
7 | 05'42" | 00:43'45" |
8 | 06'01" | 00:49'46" |
9 | 05'52" | 00:55'38" |
10 | 06'12" | 01:01'50" |
11 | 06'14" | 01:08'04" |
12 | 05'51" | 01:13'55" |
13 | 06'25" | 01:20'20" |
14 | 06'05" | 01:26'25" |
14.1 | 06'06" | 01:27'00" |