21.5 km | 02:13:25 | 06:12/km日期: 2018-06-01 04:08 - 總爬升: 353 m - 平均心率: 118 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'45" / 06'40" / 06'31" / 06'31" / 06'29" / 08'40" / 06'15" / 06'22" / 06'10" / 05'58" / 05'55" / 05'52" / 05'55" / 06'01" / 06'05" / 05'57" / 05'58" / 652'56" / 05'41" / 05'50" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'40" (+01'00") | 1000 / 2000 |
| 3 | | 06'30" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'29" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'25") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 05'57" (+00'17") | 1000 / 17000 |
| 18 | | 07'27" (+01'47") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'50" (+00'10") | 1000 / 20000 |
| 21 | | 05'47" (+00'07") | 1000 / 21000 |
| 22 | | 05'55" (+00'15") | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 321.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'31" | 00:26'27" |
| 5 | 06'29" | 00:32'56" |
| 6 | 08'40" | 00:41'36" |
| 7 | 06'15" | 00:47'51" |
| 8 | 06'22" | 00:54'13" |
| 9 | 06'10" | 01:00'23" |
| 10 | 05'58" | 01:06'21" |
| 11 | 05'55" | 01:12'16" |
| 12 | 05'52" | 01:18'08" |
| 13 | 05'55" | 01:24'03" |
| 14 | 06'01" | 01:30'04" |
| 15 | 06'05" | 01:36'09" |
| 16 | 05'57" | 01:42'06" |
| 17 | 05'58" | 01:48'04" |
| 18 | 652'56" | 12:41'00" |
| 19 | 05'41" | 12:46'41" |
| 20 | 05'50" | 12:52'31" |
| 21 | 05'48" | 12:58'19" |
| 21.5 | 05'56" | 13:01'10" |
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