8.2 km | 00:47:07 | 05:44/km日期: 2018-06-02 08:03 - 地點: 將軍澳運動場 - 天氣: 天陰 - 平均心率: 158 - 卡路里: 457 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'29" / 05'25" / 04'28" / 05'30" / 04'27" / 05'34" / 08'29" / 07'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'45") | 416 / 416 |
| 2 | | 04'38" (+02'02") | 405 / 821 |
| 3 | | 04'26" (+01'50") | 408 / 1230 |
| 4 | | 04'30" (+01'54") | 402 / 1633 |
| 5 | | 18'02" (+15'26") | 73 / 1707 |
| 6 | | 04'15" (+01'39") | 407 / 2114 |
| 7 | | 04'31" (+01'55") | 405 / 2520 |
| 8 | | 04'27" (+01'51") | 399 / 2920 |
| 9 | | 04'24" (+01'48") | 405 / 3325 |
| 10 | | 20'04" (+17'28") | 66 / 3391 |
| 11 | | 04'28" (+01'52") | 1606 / 4997 |
| 12 | | 18'19" (+15'43") | 73 / 5071 |
| 13 | | 04'31" (+01'55") | 798 / 5870 |
| 14 | | 04'34" (+01'58") | 404 / 6274 |
| 15 | | 04'38" (+02'02") | 402 / 6676 |
| 16 | | 27'12" (+24'36") | 168 / 6845 |
| 17 | | 03'27" (+00'51") | 96 / 6941 |
| 18 | | 10'20" (+07'44") | 149 / 7091 |
| 19 | | 03'10" (+00'34") | 110 / 7201 |
| 20 | | 07'22" (+04'46") | 13 / 7215 |
| 21 | | 11'20" (+08'44") | 124 / 7340 |
| 22 | | 02'56" (+00'20") | 96 / 7436 |
| 23 | | 09'36" (+07'00") | 152 / 7589 |
| 24 | | 04'26" (+01'50") | 138 / 7728 |
| 25 | | 11'56" (+09'20") | 103 / 7831 |
| 26 | | 02'55" (+00'19") | 108 / 7939 |
| 27 | | 10'54" (+08'18") | 138 / 8078 |
| 28 | | 04'28" (+01'52") | 18 / 8097 |
| 29 | | 02'36" | 83 / 8180 |
| 30 | | 03'27" (+00'51") | 14 / 8194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
68.89 km 
Saucony KINVARA 7 累積 :
439.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'25" | 00:09'54" |
| 3 | 04'28" | 00:14'22" |
| 4 | 05'30" | 00:19'52" |
| 5 | 04'27" | 00:24'19" |
| 6 | 05'34" | 00:29'53" |
| 7 | 08'29" | 00:38'22" |
| 8 | 07'25" | 00:45'47" |
| 8.2 | 06'45" | 00:47'06" |
展開計圈分析
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