14.2 km | 01:47:22 | 07:32/km日期: 2018-06-02 06:26 - 總爬升: 400 m - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'54" / 08'45" / 09'43" / 06'25" / 05'36" / 05'26" / 06'05" / 06'56" / 07'54" / 07'52" / 10'04" / 06'17" / 05'31" / 10'14" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'28") | 1000 / 1000 |
2 | | 08'45" (+03'20") | 1000 / 2000 |
3 | | 09'43" (+04'18") | 1000 / 3000 |
4 | | 06'24" (+00'59") | 1000 / 4000 |
5 | | 05'36" (+00'11") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 06'05" (+00'40") | 1000 / 7000 |
8 | | 06'56" (+01'31") | 1000 / 8000 |
9 | | 07'53" (+02'28") | 1000 / 9000 |
10 | | 07'52" (+02'27") | 1000 / 10000 |
11 | | 10'03" (+04'38") | 1000 / 11000 |
12 | | 06'17" (+00'52") | 1000 / 12000 |
13 | | 05'30" (+00'05") | 1000 / 13000 |
14 | | 10'14" (+04'49") | 1000 / 14000 |
15 | | 10'46" (+05'21") | 246 / 14246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
350.17 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'45" | 00:16'39" |
3 | 09'43" | 00:26'22" |
4 | 06'25" | 00:32'47" |
5 | 05'36" | 00:38'23" |
6 | 05'26" | 00:43'49" |
7 | 06'05" | 00:49'54" |
8 | 06'56" | 00:56'50" |
9 | 07'54" | 01:04'44" |
10 | 07'52" | 01:12'36" |
11 | 10'04" | 01:22'40" |
12 | 06'17" | 01:28'57" |
13 | 05'31" | 01:34'28" |
14 | 10'14" | 01:44'42" |
14.2 | 10'48" | 01:47'22" |