18.5 km | 01:41:18 | 05:28/km日期: 2018-06-02 11:02 - 總爬升: 259 m - 平均心率: 151 - 卡路里: 1145 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'02" / 05'36" / 05'40" / 05'35" / 05'24" / 05'31" / 05'17" / 05'11" / 09'05" / 05'20" / 05'13" / 05'23" / 05'18" / 05'23" / 05'17" / 12'09" / 05'37" / 05'30" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'51") | 1000 / 1000 |
2 | | 05'35" (+00'25") | 1000 / 2000 |
3 | | 05'39" (+00'29") | 1000 / 3000 |
4 | | 05'35" (+00'25") | 1000 / 4000 |
5 | | 05'24" (+00'14") | 1000 / 5000 |
6 | | 05'31" (+00'21") | 1000 / 6000 |
7 | | 05'16" (+00'06") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'19" (+00'09") | 1000 / 9000 |
10 | | 05'19" (+00'09") | 1000 / 10000 |
11 | | 05'13" (+00'03") | 1000 / 11000 |
12 | | 05'23" (+00'13") | 1000 / 12000 |
13 | | 05'17" (+00'07") | 1000 / 13000 |
14 | | 05'22" (+00'12") | 1000 / 14000 |
15 | | 05'16" (+00'06") | 1000 / 15000 |
16 | | 06'01" (+00'51") | 1000 / 16000 |
17 | | 05'36" (+00'26") | 1000 / 17000 |
18 | | 05'30" (+00'20") | 1000 / 18000 |
19 | | 05'23" (+00'13") | 499 / 18499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
211.52 km Asics JAPAN Skysensor 累積 :
1211.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'40" | 00:17'18" |
4 | 05'35" | 00:22'53" |
5 | 05'24" | 00:28'17" |
6 | 05'31" | 00:33'48" |
7 | 05'17" | 00:39'05" |
8 | 05'11" | 00:44'16" |
9 | 09'05" | 00:53'21" |
10 | 05'20" | 00:58'41" |
11 | 05'13" | 01:03'54" |
12 | 05'23" | 01:09'17" |
13 | 05'18" | 01:14'35" |
14 | 05'23" | 01:19'58" |
15 | 05'17" | 01:25'15" |
16 | 12'09" | 01:37'24" |
17 | 05'37" | 01:43'01" |
18 | 05'30" | 01:48'31" |
18.5 | 05'22" | 01:51'12" |