11.3 km | 01:03:38 | 05:38/km日期: 2014-02-20 16:37 - 卡路里: 741 Cal - 溫度: 13°C - 濕度: 53%
Pace: 05'56" / 05'48" / 05'48" / 05'30" / 05'21" / 05'32" / 05'29" / 05'23" / 05'19" / 05'07" / 06'36" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 507 / 507 |
| 2 | | 06'02" (+01'04") | 499 / 1006 |
| 3 | | 05'50" (+00'52") | 502 / 1509 |
| 4 | | 05'49" (+00'51") | 509 / 2018 |
| 5 | | 05'49" (+00'51") | 492 / 2510 |
| 6 | | 05'44" (+00'46") | 504 / 3015 |
| 7 | | 05'28" (+00'30") | 508 / 3523 |
| 8 | | 05'31" (+00'33") | 497 / 4021 |
| 9 | | 05'28" (+00'30") | 508 / 4530 |
| 10 | | 05'13" (+00'15") | 498 / 5028 |
| 11 | | 05'27" (+00'29") | 512 / 5541 |
| 12 | | 05'40" (+00'42") | 505 / 6047 |
| 13 | | 05'32" (+00'34") | 505 / 6553 |
| 14 | | 05'23" (+00'25") | 497 / 7050 |
| 15 | | 05'25" (+00'27") | 509 / 7560 |
| 16 | | 05'20" (+00'22") | 495 / 8055 |
| 17 | | 05'14" (+00'16") | 503 / 8558 |
| 18 | | 05'19" (+00'21") | 506 / 9065 |
| 19 | | 05'14" (+00'16") | 495 / 9560 |
| 20 | | 04'58" | 515 / 10076 |
| 21 | | 06'56" (+01'58") | 497 / 10573 |
| 22 | | 06'32" (+01'34") | 504 / 11078 |
2月累積里程 : 89.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'21" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 05'29" | 00:39'24" |
| 8 | 05'23" | 00:44'47" |
| 9 | 05'19" | 00:50'06" |
| 10 | 05'07" | 00:55'13" |
| 11 | 06'36" | 01:01'49" |
| 11.3 | 06'37" | 01:03'38" |
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