16.2 km | 01:37:01 | 05:59/km日期: 2018-06-02 20:20 - 總爬升: 260 m - 平均心率: 155 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 10'18" / 06'32" / 07'41" / 05'57" / 06'04" / 05'55" / 05'55" / 05'55" / 06'00" / 06'02" / 05'51" / 05'51" / 05'48" / 07'32" / 09'44" / 05'45" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'10") | 1000 / 1000 |
2 | | 05'47" (+00'18") | 1000 / 2000 |
3 | | 06'03" (+00'34") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 1000 / 4000 |
5 | | 06'03" (+00'34") | 1000 / 5000 |
6 | | 05'55" (+00'26") | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 05'54" (+00'25") | 1000 / 8000 |
9 | | 05'59" (+00'30") | 1000 / 9000 |
10 | | 06'02" (+00'33") | 1000 / 10000 |
11 | | 05'50" (+00'21") | 1000 / 11000 |
12 | | 05'51" (+00'22") | 1000 / 12000 |
13 | | 05'47" (+00'18") | 1000 / 13000 |
14 | | 05'52" (+00'23") | 1000 / 14000 |
15 | | 06'39" (+01'10") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 05'45" (+00'16") | 207 / 16207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
100.05 km MIZUNO EMPEROR TR2 累積 :
854.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'32" | 00:16'50" |
3 | 07'41" | 00:24'31" |
4 | 05'57" | 00:30'28" |
5 | 06'04" | 00:36'32" |
6 | 05'55" | 00:42'27" |
7 | 05'55" | 00:48'22" |
8 | 05'55" | 00:54'17" |
9 | 06'00" | 01:00'17" |
10 | 06'02" | 01:06'19" |
11 | 05'51" | 01:12'10" |
12 | 05'51" | 01:18'01" |
13 | 05'48" | 01:23'49" |
14 | 07'32" | 01:31'21" |
15 | 09'44" | 01:41'05" |
16 | 05'45" | 01:46'50" |
16.2 | 05'42" | 01:48'01" |