11.4 km | 01:22:05 | 07:11/km日期: 2018-06-03 06:50 - 平均心率: 133 - 卡路里: 701 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'45" / 05'26" / 05'54" / 05'01" / 05'02" / 05'09" / 07'35" / 10'01" / 09'15" / 07'35" / 07'08" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 07'34" (+02'33") | 1000 / 7000 |
| 8 | | 10'00" (+04'59") | 1000 / 8000 |
| 9 | | 09'15" (+04'14") | 1000 / 9000 |
| 10 | | 07'34" (+02'33") | 1000 / 10000 |
| 11 | | 07'07" (+02'06") | 1000 / 11000 |
| 12 | | 15'02" (+10'01") | 416 / 11416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'26" | 00:13'11" |
| 3 | 05'54" | 00:19'05" |
| 4 | 05'01" | 00:24'06" |
| 5 | 05'02" | 00:29'08" |
| 6 | 05'09" | 00:34'17" |
| 7 | 07'35" | 00:41'52" |
| 8 | 10'01" | 00:51'53" |
| 9 | 09'15" | 01:01'08" |
| 10 | 07'35" | 01:08'43" |
| 11 | 07'08" | 01:15'51" |
| 11.4 | 15'01" | 01:22'06" |
展開計圈分析
留言 
