20.1 km | 02:57:02 | 08:48/km日期: 2018-06-03 08:24 - 總爬升: 651 m - 地點: 大棠至荃灣 - 天氣: 熱 - 卡路里: 1375 Cal - 總步數: 15098 - 平均步頻: 85 - 平均步幅: 133 cm - 溫度: 29°C - 濕度: 53%
Pace: 07'37" / 06'05" / 05'44" / 06'34" / 09'12" / 11'00" / 08'50" / 09'39" / 11'01" / 09'53" / 11'07" / 07'33" / 08'47" / 07'18" / 10'14" / 09'26" / 08'48" / 10'33" / 07'36" / 09'02" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'56") | 1001 / 1001 | 148 / 88 |
| 2 | | 06'03" (+00'20") | 1003 / 2004 | 163 / 100 |
| 3 | | 05'43" | 1000 / 3005 | 162 / 107 |
| 4 | | 06'32" (+00'49") | 1006 / 4012 | 161 / 94 |
| 5 | | 09'10" (+03'27") | 1006 / 5019 | 74 / 145 |
| 6 | | 10'55" (+05'12") | 1004 / 6023 | 43 / 209 |
| 7 | | 08'50" (+03'07") | 1002 / 7025 | 90 / 125 |
| 8 | | 09'43" (+04'00") | 1004 / 8030 | 71 / 143 |
| 9 | | 10'51" (+05'08") | 1001 / 9031 | 35 / 258 |
| 10 | | 09'53" (+04'10") | 1002 / 10033 | 74 / 136 |
| 11 | | 11'03" (+05'20") | 1000 / 11033 | 43 / 209 |
| 12 | | 07'33" (+01'50") | 1008 / 12041 | 106 / 124 |
| 13 | | 08'45" (+03'02") | 1002 / 13044 | 71 / 159 |
| 14 | | 07'29" (+01'46") | 1000 / 14045 | 108 / 122 |
| 15 | | 10'05" (+04'22") | 1005 / 15050 | 81 / 121 |
| 16 | | 09'25" (+03'42") | 1003 / 16054 | 88 / 119 |
| 17 | | 08'44" (+03'01") | 1002 / 17056 | 74 / 153 |
| 18 | | 10'28" (+04'45") | 1006 / 18062 | 74 / 128 |
| 19 | | 07'46" (+02'03") | 1005 / 19068 | 94 / 136 |
| 20 | | 08'59" (+03'16") | 1008 / 20076 | 56 / 196 |
| 21 | | 05'31" | 108 / 20185 | 163 / 110 |
6月累積里程 : 150.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'05" | 00:13'42" |
| 3 | 05'44" | 00:19'26" |
| 4 | 06'34" | 00:26'00" |
| 5 | 09'12" | 00:35'12" |
| 6 | 11'00" | 00:46'12" |
| 7 | 08'50" | 00:55'02" |
| 8 | 09'39" | 01:04'41" |
| 9 | 11'01" | 01:15'42" |
| 10 | 09'53" | 01:25'35" |
| 11 | 11'07" | 01:36'42" |
| 12 | 07'33" | 01:44'15" |
| 13 | 08'47" | 01:53'02" |
| 14 | 07'18" | 02:00'20" |
| 15 | 10'14" | 02:10'34" |
| 16 | 09'26" | 02:20'00" |
| 17 | 08'48" | 02:28'48" |
| 18 | 10'33" | 02:39'21" |
| 19 | 07'36" | 02:46'57" |
| 20 | 09'02" | 02:55'59" |
| 20.1 | 09'40" | 02:57'02" |
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