24.4 km | 02:01:57 | 05:00/km日期: 2018-06-03 16:22 - 平均心率: 154 - 卡路里: 1491 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'02" / 04'46" / 04'46" / 04'42" / 04'45" / 04'46" / 05'35" / 04'49" / 04'48" / 04'48" / 04'55" / 04'48" / 05'59" / 04'51" / 04'54" / 04'48" / 04'45" / 04'21" / 05'58" / 05'27" / 05'11" / 05'11" / 05'07" / 05'05" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'03") | 6141 / 6141 |
2 | | 48'43" (+43'59") | 17 / 6159 |
3 | | 04'49" (+00'05") | 6105 / 12264 |
4 | | 01:00'01" (+55'17") | 19 / 12284 |
5 | | 04'44" | 6109 / 18394 |
6 | | 37'37" (+32'53") | 25 / 18419 |
7 | | 05'14" (+00'30") | 5944 / 24364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
262.90 km Skechers GOmeb Speed 3(Black) 累積 :
1278.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'46" | 00:09'48" |
3 | 04'46" | 00:14'34" |
4 | 04'42" | 00:19'16" |
5 | 04'45" | 00:24'01" |
6 | 04'46" | 00:28'47" |
7 | 05'35" | 00:34'22" |
8 | 04'49" | 00:39'11" |
9 | 04'48" | 00:43'59" |
10 | 04'48" | 00:48'47" |
11 | 04'55" | 00:53'42" |
12 | 04'48" | 00:58'30" |
13 | 05'59" | 01:04'29" |
14 | 04'51" | 01:09'20" |
15 | 04'54" | 01:14'14" |
16 | 04'48" | 01:19'02" |
17 | 04'45" | 01:23'47" |
18 | 04'21" | 01:28'08" |
19 | 05'58" | 01:34'06" |
20 | 05'27" | 01:39'33" |
21 | 05'11" | 01:44'44" |
22 | 05'11" | 01:49'55" |
23 | 05'07" | 01:55'02" |
24 | 05'05" | 02:00'07" |
24.4 | 05'04" | 02:01'58" |