11.0 km | 01:06:03 | 05:59/km日期: 2018-06-04 05:44 - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'03" / 06'30" / 06'26" / 05'22" / 06'08" / 05'22" / 06'15" / 05'58" / 05'10" / 06'04" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'50") | 1000 / 1000 |
| 2 | | 06'30" (+01'19") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+01'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'03" (+00'52") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 210.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'30" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 05'22" | 00:25'21" |
| 5 | 06'08" | 00:31'29" |
| 6 | 05'22" | 00:36'51" |
| 7 | 06'15" | 00:43'06" |
| 8 | 05'58" | 00:49'04" |
| 9 | 05'10" | 00:54'14" |
| 10 | 06'04" | 01:00'18" |
| 11 | 05'35" | 01:05'53" |
| 11.0 | 05'44" | 01:06'05" |
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