21.1 km | 01:49:56 | 05:12/km日期: 2018-06-04 19:07 - 總爬升: 317 m - 平均心率: 152 - 卡路里: 1132 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 05'45" / 06'32" / 05'02" / 05'17" / 05'05" / 05'15" / 05'11" / 05'01" / 05'00" / 05'04" / 05'04" / 05'02" / 05'00" / 05'11" / 05'17" / 05'23" / 05'21" / 05'10" / 05'16" / 05'16" / 05'12" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'45") | 1000 / 1000 |
2 | | 05'30" (+00'31") | 1000 / 2000 |
3 | | 05'01" (+00'02") | 1000 / 3000 |
4 | | 05'17" (+00'18") | 1000 / 4000 |
5 | | 05'05" (+00'06") | 1000 / 5000 |
6 | | 05'14" (+00'15") | 1000 / 6000 |
7 | | 05'11" (+00'12") | 1000 / 7000 |
8 | | 05'00" (+00'01") | 1000 / 8000 |
9 | | 05'00" (+00'01") | 1000 / 9000 |
10 | | 05'04" (+00'05") | 1000 / 10000 |
11 | | 05'04" (+00'05") | 1000 / 11000 |
12 | | 05'01" (+00'02") | 1000 / 12000 |
13 | | 04'59" | 1000 / 13000 |
14 | | 05'10" (+00'11") | 1000 / 14000 |
15 | | 05'17" (+00'18") | 1000 / 15000 |
16 | | 05'22" (+00'23") | 1000 / 16000 |
17 | | 05'20" (+00'21") | 1000 / 17000 |
18 | | 05'10" (+00'11") | 1000 / 18000 |
19 | | 05'15" (+00'16") | 1000 / 19000 |
20 | | 05'13" (+00'14") | 1000 / 20000 |
21 | | 05'14" (+00'15") | 1000 / 21000 |
22 | | 05'19" (+00'20") | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
319.14 km adidas adizero boston. 6 藍 累積 :
1650.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'32" | 00:12'17" |
3 | 05'02" | 00:17'19" |
4 | 05'17" | 00:22'36" |
5 | 05'05" | 00:27'41" |
6 | 05'15" | 00:32'56" |
7 | 05'11" | 00:38'07" |
8 | 05'01" | 00:43'08" |
9 | 05'00" | 00:48'08" |
10 | 05'04" | 00:53'12" |
11 | 05'04" | 00:58'16" |
12 | 05'02" | 01:03'18" |
13 | 05'00" | 01:08'18" |
14 | 05'11" | 01:13'29" |
15 | 05'17" | 01:18'46" |
16 | 05'23" | 01:24'09" |
17 | 05'21" | 01:29'30" |
18 | 05'10" | 01:34'40" |
19 | 05'16" | 01:39'56" |
20 | 05'16" | 01:45'12" |
21 | 05'12" | 01:50'24" |
21.1 | 05'18" | 01:50'58" |