10.0 km | 00:58:09 | 05:48/km日期: 2018-06-03 08:15 - 平均心率: 151 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'00" / 05'43" / 05'37" / 05'56" / 06'56" / 06'07" / 05'55" / 05'42" / 05'09" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'55") | 1000 / 4000 |
| 5 | | 06'55" (+01'54") | 1000 / 5000 |
| 6 | | 06'07" (+01'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'54") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'52" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'56" | 00:23'16" |
| 5 | 06'56" | 00:30'12" |
| 6 | 06'07" | 00:36'19" |
| 7 | 05'55" | 00:42'14" |
| 8 | 05'42" | 00:47'56" |
| 9 | 05'09" | 00:53'05" |
| 10 | 05'02" | 00:58'07" |
| 10.0 | 03'17" | 00:58'09" |
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