14.1 km | 01:16:08 | 05:23/km日期: 2018-06-05 18:07 - 平均心率: 140 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'23" / 04'56" / 05'17" / 05'06" / 03'53" / 05'25" / 06'02" / 05'52" / 05'42" / 05'37" / 05'40" / 05'33" / 05'34" / 05'21" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'50") | 2061 / 2061 |
| 2 | | 33'01" (+29'43") | 60 / 2121 |
| 3 | | 03'32" (+00'14") | 403 / 2524 |
| 4 | | 03'19" (+00'01") | 419 / 2944 |
| 5 | | 03'18" | 424 / 3369 |
| 6 | | 03'19" (+00'01") | 419 / 3788 |
| 7 | | 23'37" (+20'19") | 84 / 3873 |
| 8 | | 03'29" (+00'11") | 409 / 4282 |
| 9 | | 03'22" (+00'04") | 418 / 4700 |
| 10 | | 05'38" (+02'20") | 9403 / 14104 |
E10min+(84"x1600m+r120")x1.5+E53min
85", 83", 84", 83"
85", 84", Failed
本來是要x5的!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
262.90 km 
asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 03'53" | 00:24'35" |
| 6 | 05'25" | 00:30'00" |
| 7 | 06'02" | 00:36'02" |
| 8 | 05'52" | 00:41'54" |
| 9 | 05'42" | 00:47'36" |
| 10 | 05'37" | 00:53'13" |
| 11 | 05'40" | 00:58'53" |
| 12 | 05'33" | 01:04'26" |
| 13 | 05'34" | 01:10'00" |
| 14 | 05'21" | 01:15'21" |
| 14.1 | 07'29" | 01:16'08" |
展開計圈分析
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