17.1 km | 01:36:22 | 05:38/km日期: 2012-11-02 05:21 - 總爬升: 322 m - 卡路里: 1107 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'36" / 05'33" / 05'32" / 05'27" / 06'38" / 05'32" / 04'50" / 05'00" / 05'08" / 05'54" / 04'49" / 06'16" / 05'43" / 05'22" / 04'55" / 05'37" / 05'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'46") | 998 / 998 |
| 2 | | 05'32" (+00'44") | 1006 / 2005 |
| 3 | | 05'32" (+00'44") | 1003 / 3009 |
| 4 | | 05'28" (+00'40") | 1002 / 4012 |
| 5 | | 06'38" (+01'50") | 1004 / 5016 |
| 6 | | 05'28" (+00'40") | 1003 / 6020 |
| 7 | | 04'50" (+00'02") | 997 / 7018 |
| 8 | | 05'00" (+00'12") | 1000 / 8018 |
| 9 | | 05'08" (+00'20") | 1005 / 9024 |
| 10 | | 05'53" (+01'05") | 1006 / 10030 |
| 11 | | 04'48" | 1001 / 11031 |
| 12 | | 06'20" (+01'32") | 1000 / 12032 |
| 13 | | 05'39" (+00'51") | 997 / 13030 |
| 14 | | 05'20" (+00'32") | 1008 / 14038 |
| 15 | | 04'54" (+00'06") | 1002 / 15041 |
| 16 | | 05'32" (+00'44") | 1010 / 16052 |
| 17 | | 06'00" (+01'12") | 992 / 17044 |
11月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'33" | 00:13'09" |
| 3 | 05'32" | 00:18'41" |
| 4 | 05'27" | 00:24'08" |
| 5 | 06'38" | 00:30'46" |
| 6 | 05'32" | 00:36'18" |
| 7 | 04'50" | 00:41'08" |
| 8 | 05'00" | 00:46'08" |
| 9 | 05'08" | 00:51'16" |
| 10 | 05'54" | 00:57'10" |
| 11 | 04'49" | 01:01'59" |
| 12 | 06'16" | 01:08'15" |
| 13 | 05'43" | 01:13'58" |
| 14 | 05'22" | 01:19'20" |
| 15 | 04'55" | 01:24'15" |
| 16 | 05'37" | 01:29'52" |
| 17 | 05'54" | 01:35'46" |
| 17.1 | 06'52" | 01:36'22" |
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