21.6 km | 02:10:16 | 06:02/km日期: 2018-06-05 20:16 - 卡路里: 1419 Cal - 平均步頻: 164
Pace: 05'34" / 04'58" / 05'02" / 05'07" / 05'10" / 08'15" / 06'23" / 05'56" / 05'06" / 08'27" / 06'23" / 05'11" / 08'57" / 05'35" / 05'53" / 05'17" / 06'21" / 05'59" / 05'50" / 05'40" / 05'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'36") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'01" (+00'04") | 1000 / 3000 |
4 | | 05'07" (+00'10") | 1000 / 4000 |
5 | | 05'10" (+00'13") | 1000 / 5000 |
6 | | 08'15" (+03'18") | 1000 / 6000 |
7 | | 06'22" (+01'25") | 1000 / 7000 |
8 | | 05'55" (+00'58") | 1000 / 8000 |
9 | | 05'06" (+00'09") | 1000 / 9000 |
10 | | 08'27" (+03'30") | 1000 / 10000 |
11 | | 06'23" (+01'26") | 1000 / 11000 |
12 | | 05'10" (+00'13") | 1000 / 12000 |
13 | | 08'56" (+03'59") | 1000 / 13000 |
14 | | 05'35" (+00'38") | 1000 / 14000 |
15 | | 05'53" (+00'56") | 1000 / 15000 |
16 | | 05'16" (+00'19") | 1000 / 16000 |
17 | | 06'15" (+01'18") | 1000 / 17000 |
18 | | 05'58" (+01'01") | 1000 / 18000 |
19 | | 05'49" (+00'52") | 1000 / 19000 |
20 | | 05'40" (+00'43") | 1000 / 20000 |
21 | | 05'38" (+00'41") | 1000 / 21000 |
22 | | 06'39" (+01'42") | 550 / 21550 |
6月累積里程 : 198.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'58" | 00:10'32" |
3 | 05'02" | 00:15'34" |
4 | 05'07" | 00:20'41" |
5 | 05'10" | 00:25'51" |
6 | 08'15" | 00:34'06" |
7 | 06'23" | 00:40'29" |
8 | 05'56" | 00:46'25" |
9 | 05'06" | 00:51'31" |
10 | 08'27" | 00:59'58" |
11 | 06'23" | 01:06'21" |
12 | 05'11" | 01:11'32" |
13 | 08'57" | 01:20'29" |
14 | 05'35" | 01:26'04" |
15 | 05'53" | 01:31'57" |
16 | 05'17" | 01:37'14" |
17 | 06'21" | 01:43'35" |
18 | 05'59" | 01:49'34" |
19 | 05'50" | 01:55'24" |
20 | 05'40" | 02:01'04" |
21 | 05'39" | 02:06'43" |
21.6 | 06'39" | 02:10'23" |