韋廷 2018/06/06 訓練日誌 | Marathon's World

韋廷高雄
ID 118390

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4.4 km | 00:39:53 | 09:06/km

日期: 2018-06-06 20:10 - 總爬升: 320 m - 卡路里: 288 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)

Pace: 08'05" / 01'21" / 00'03" / 00'01" / 00'01" / 00'04" / 00'07" / 00'10" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'06" / 00'09" / 00'10" / 00'06" / 00'06" / 00'10" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'06" / 00'06" / 00'02" / 00'01" / 00'05" / 00'17" / 00'01" / 00'03" / 00'09" / 00'06" / 00'08" / 00'04" / 00'08" / 00'05" / 00'05" / 00'09" / 00'04" / 00'06" / 00'08" / 00'09" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'02" / 00'01" / 00'06" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'09" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 01'49" / 00'07" / 00'10" / 00'11" / 00'10" / 00'10" / 00'10" / 00'10" / 00'10" / 00'09" / 00'09" / 00'08" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'09" / 00'10" / 00'09" / 00'11" / 00'16" / 00'12" / 00'10" / 00'10" / 00'10" / 00'10" / 00'09" / 00'10" / 00'10" / 00'10" / 00'09" / 00'10" / 00'10" / 00'10" / 00'09" / 00'10" / 00'10" / 00'11" / 00'10" / 00'10" / 00'10" / 00'10" / 00'10" / 00'09" / 00'10" / 00'09" / 00'09" / 00'10" / 00'11" / 00'21" / 00'14" / 00'11" / 00'10" / 00'09" / 00'10" / 00'11" / 00'11" / 00'11" / 00'10" / 00'10" / 00'10" / 00'10" / 00'10" / 00'12" / 00'11" / 00'12" / 00'09" / 00'09" / 00'12" / 00'13" / 00'12" / 00'11" / 00'10" / 00'11" / 00'28" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'05"

(08'05")

08'04" (+08'03")

1000 / 1000

2

08'19"

(16'24")

00'01"

300979 / 301979

3

07'39"

(24'03")

06'09" (+06'08")

1242 / 303222

4

10'39"

(34'42")

10'34" (+10'33")

1006 / 304228

6月累積里程 : 28.44 km

亞瑟士 GEL-CUMULUS 18 累積 : 54.5 km

Android - HTC HTC_E9pw 上傳 | 6 years ago

Sukur Suharti 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	01'21"	00:09'26"
3	00'03"	00:09'29"
4	00'01"	00:09'30"
5	00'01"	00:09'31"
6	00'04"	00:09'35"
7	00'07"	00:09'42"
8	00'10"	00:09'52"
9	00'07"	00:09'59"
10	00'07"	00:10'06"
11	00'07"	00:10'13"
12	00'07"	00:10'20"
13	00'07"	00:10'27"
14	00'07"	00:10'34"
15	00'07"	00:10'41"
16	00'07"	00:10'48"
17	00'08"	00:10'56"
18	00'08"	00:11'04"
19	00'06"	00:11'10"
20	00'09"	00:11'19"
21	00'10"	00:11'29"
22	00'06"	00:11'35"
23	00'06"	00:11'41"
24	00'10"	00:11'51"
25	00'08"	00:11'59"
26	00'07"	00:12'06"
27	00'06"	00:12'12"
28	00'07"	00:12'19"
29	00'07"	00:12'26"
30	00'07"	00:12'33"
31	00'07"	00:12'40"
32	00'07"	00:12'47"
33	00'08"	00:12'55"
34	00'07"	00:13'02"
35	00'08"	00:13'10"
36	00'07"	00:13'17"
37	00'07"	00:13'24"
38	00'08"	00:13'32"
39	00'08"	00:13'40"
40	00'07"	00:13'47"
41	00'06"	00:13'53"
42	00'07"	00:14'00"
43	00'07"	00:14'07"
44	00'08"	00:14'15"
45	00'06"	00:14'21"
46	00'06"	00:14'27"
47	00'02"	00:14'29"
48	00'01"	00:14'30"
49	00'05"	00:14'35"
50	00'17"	00:14'52"
51	00'01"	00:14'53"
52	00'03"	00:14'56"
53	00'09"	00:15'05"
54	00'06"	00:15'11"
55	00'08"	00:15'19"
56	00'04"	00:15'23"
57	00'08"	00:15'31"
58	00'05"	00:15'36"
59	00'05"	00:15'41"
60	00'09"	00:15'50"
61	00'04"	00:15'54"
62	00'06"	00:16'00"
63	00'08"	00:16'08"
64	00'09"	00:16'17"
65	00'07"	00:16'24"
66	00'07"	00:16'31"
67	00'07"	00:16'38"
68	00'06"	00:16'44"
69	00'06"	00:16'50"
70	00'07"	00:16'57"
71	00'07"	00:17'04"
72	00'08"	00:17'12"
73	00'07"	00:17'19"
74	00'07"	00:17'26"
75	00'07"	00:17'33"
76	00'07"	00:17'40"
77	00'08"	00:17'48"
78	00'07"	00:17'55"
79	00'07"	00:18'02"
80	00'07"	00:18'09"
81	00'07"	00:18'16"
82	00'07"	00:18'23"
83	00'07"	00:18'30"
84	00'07"	00:18'37"
85	00'07"	00:18'44"
86	00'07"	00:18'51"
87	00'06"	00:18'57"
88	00'07"	00:19'04"
89	00'07"	00:19'11"
90	00'07"	00:19'18"
91	00'07"	00:19'25"
92	00'02"	00:19'27"
93	00'01"	00:19'28"
94	00'06"	00:19'34"
95	00'07"	00:19'41"
96	00'07"	00:19'48"
97	00'07"	00:19'55"
98	00'08"	00:20'03"
99	00'07"	00:20'10"
100	00'07"	00:20'17"
101	00'09"	00:20'26"
102	00'07"	00:20'33"
103	00'07"	00:20'40"
104	00'07"	00:20'47"
105	00'07"	00:20'54"
106	00'07"	00:21'01"
107	00'07"	00:21'08"
108	00'06"	00:21'14"
109	00'07"	00:21'21"
110	00'07"	00:21'28"
111	00'07"	00:21'35"
112	00'07"	00:21'42"
113	00'07"	00:21'49"
114	00'07"	00:21'56"
115	00'07"	00:22'03"
116	00'07"	00:22'10"
117	00'07"	00:22'17"
118	00'07"	00:22'24"
119	00'07"	00:22'31"
120	00'07"	00:22'38"
121	00'07"	00:22'45"
122	00'07"	00:22'52"
123	00'07"	00:22'59"
124	00'07"	00:23'06"
125	00'07"	00:23'13"
126	00'07"	00:23'20"
127	00'07"	00:23'27"
128	00'06"	00:23'33"
129	00'06"	00:23'39"
130	00'06"	00:23'45"
131	00'06"	00:23'51"
132	00'06"	00:23'57"
133	00'06"	00:24'03"
134	00'06"	00:24'09"
135	00'07"	00:24'16"
136	00'06"	00:24'22"
137	01'49"	00:26'11"
138	00'07"	00:26'18"
139	00'10"	00:26'28"
140	00'11"	00:26'39"
141	00'10"	00:26'49"
142	00'10"	00:26'59"
143	00'10"	00:27'09"
144	00'10"	00:27'19"
145	00'10"	00:27'29"
146	00'09"	00:27'38"
147	00'09"	00:27'47"
148	00'08"	00:27'55"
149	00'09"	00:28'04"
150	00'09"	00:28'13"
151	00'09"	00:28'22"
152	00'09"	00:28'31"
153	00'09"	00:28'40"
154	00'08"	00:28'48"
155	00'09"	00:28'57"
156	00'10"	00:29'07"
157	00'09"	00:29'16"
158	00'11"	00:29'27"
159	00'16"	00:29'43"
160	00'12"	00:29'55"
161	00'10"	00:30'05"
162	00'10"	00:30'15"
163	00'10"	00:30'25"
164	00'10"	00:30'35"
165	00'09"	00:30'44"
166	00'10"	00:30'54"
167	00'10"	00:31'04"
168	00'10"	00:31'14"
169	00'09"	00:31'23"
170	00'10"	00:31'33"
171	00'10"	00:31'43"
172	00'10"	00:31'53"
173	00'09"	00:32'02"
174	00'10"	00:32'12"
175	00'10"	00:32'22"
176	00'11"	00:32'33"
177	00'10"	00:32'43"
178	00'10"	00:32'53"
179	00'10"	00:33'03"
180	00'10"	00:33'13"
181	00'10"	00:33'23"
182	00'09"	00:33'32"
183	00'10"	00:33'42"
184	00'09"	00:33'51"
185	00'09"	00:34'00"
186	00'10"	00:34'10"
187	00'11"	00:34'21"
188	00'21"	00:34'42"
189	00'14"	00:34'56"
190	00'11"	00:35'07"
191	00'10"	00:35'17"
192	00'09"	00:35'26"
193	00'10"	00:35'36"
194	00'11"	00:35'47"
195	00'11"	00:35'58"
196	00'11"	00:36'09"
197	00'10"	00:36'19"
198	00'10"	00:36'29"
199	00'10"	00:36'39"
200	00'10"	00:36'49"
201	00'10"	00:36'59"
202	00'12"	00:37'11"
203	00'11"	00:37'22"
204	00'12"	00:37'34"
205	00'09"	00:37'43"
206	00'09"	00:37'52"
207	00'12"	00:38'04"
208	00'13"	00:38'17"
209	00'12"	00:38'29"
210	00'11"	00:38'40"
211	00'10"	00:38'50"
212	00'11"	00:39'01"
4.4	00'00"	00:39'12"

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朋友動態

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Inna Chang 上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

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