18.9 km | 01:47:33 | 05:41/km日期: 2014-02-21 18:35 - 地點: 裕誠河堤至光榮碼頭來回 - 天氣: 涼 - 卡路里: 1089 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'00" / 04'20" / 05'24" / 05'40" / 05'36" / 05'40" / 05'32" / 06'32" / 05'56" / 05'48" / 06'04" / 05'44" / 05'08" / 05'32" / 06'36" / 05'40" / 06'40" / 06'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 510 / 510 |
| 2 | | 06'16" (+01'12") | 494 / 1004 |
| 3 | | 06'06" (+01'02") | 502 / 1506 |
| 4 | | 05'13" (+00'09") | 494 / 2000 |
| 5 | | 05'38" (+00'34") | 499 / 2499 |
| 6 | | 06'02" (+00'58") | 507 / 3006 |
| 7 | | 05'27" (+00'23") | 495 / 3501 |
| 8 | | 05'24" (+00'20") | 506 / 4007 |
| 9 | | 05'46" (+00'42") | 499 / 4506 |
| 10 | | 05'37" (+00'33") | 498 / 5004 |
| 11 | | 05'38" (+00'34") | 499 / 5503 |
| 12 | | 05'16" (+00'12") | 503 / 6006 |
| 13 | | 05'23" (+00'19") | 495 / 6501 |
| 14 | | 06'30" (+01'26") | 502 / 7003 |
| 15 | | 06'19" (+01'15") | 501 / 7504 |
| 16 | | 06'22" (+01'18") | 494 / 7998 |
| 17 | | 05'32" (+00'28") | 502 / 8500 |
| 18 | | 05'46" (+00'42") | 493 / 8993 |
| 19 | | 05'41" (+00'37") | 498 / 9491 |
| 20 | | 05'32" (+00'28") | 503 / 9994 |
| 21 | | 06'32" (+01'28") | 499 / 10493 |
| 22 | | 05'56" (+00'52") | 500 / 10993 |
| 23 | | 05'40" (+00'36") | 500 / 11493 |
| 24 | | 05'04" | 502 / 11995 |
| 25 | | 05'10" (+00'06") | 492 / 12487 |
| 26 | | 05'22" (+00'18") | 514 / 13001 |
| 27 | | 05'40" (+00'36") | 488 / 13489 |
| 28 | | 06'00" (+00'56") | 521 / 14010 |
| 29 | | 07'13" (+02'09") | 477 / 14487 |
| 30 | | 05'28" (+00'24") | 505 / 14992 |
| 31 | | 07'02" (+01'58") | 499 / 15491 |
| 32 | | 06'21" (+01'17") | 501 / 15992 |
| 33 | | 06'33" (+01'29") | 495 / 16487 |
| 34 | | 06'05" (+01'01") | 503 / 16990 |
| 35 | | 06'01" (+00'57") | 504 / 17494 |
| 36 | | 06'00" (+00'56") | 488 / 17982 |
| 37 | | 06'21" (+01'17") | 278 / 18260 |
輕鬆跑~~
不小心跑到光榮碼頭再回來~~
今天捐18元~~
2月累積里程 :
162.99 km 
ASICS GT-2000 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'20" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'40" | 00:21'24" |
| 5 | 05'36" | 00:27'00" |
| 6 | 05'40" | 00:32'40" |
| 7 | 05'32" | 00:38'12" |
| 8 | 06'32" | 00:44'44" |
| 9 | 05'56" | 00:50'40" |
| 10 | 05'48" | 00:56'28" |
| 11 | 06'04" | 01:02'32" |
| 12 | 05'44" | 01:08'16" |
| 13 | 05'08" | 01:13'24" |
| 14 | 05'32" | 01:18'56" |
| 15 | 06'36" | 01:25'32" |
| 16 | 05'40" | 01:31'12" |
| 17 | 06'40" | 01:37'52" |
| 18 | 06'40" | 01:44'32" |
| 18.3 | 20'46" | 01:49'56" |
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