有雨 wp0.8, 8 x 400 (佢地14 x 400) cd1.4 2.1K摺腿 + 1K@4'15" 1 1:37.5 rest 0:22.5 2 1:39.8 rest 0:21.5 3 1:39.7 rest 0:19.2 4 1:40.4 rest 0:20.1 5 1:42.5 Rest 2 laps 2:16.6 6 1:39.8 rest 0:22.6 7 1:36.8 rest 0:42.6 8 1:49.2