|  4.6 km | 00:35:40 | 07:45/km日期: 2018-06-08 13:03 - 平均心率: 146 - 卡路里: 273 Cal - 溫度: 26°C - 濕度: 99% Pace: 04'20" / 04'21" / 04'29" / 04'34" / 07'45" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+04'44") | 3 / 3 | | 2 | | 05'19" (+04'38") | 3 / 6 | | 3 | | 09'46" (+09'05") | 3 / 9 | | 4 | | 02'18" (+01'37") | 7 / 16 | | 5 | | 04'19" (+03'38") | 3 / 20 |
| 6 | | 04'38" (+03'57") | 3 / 24 | | 7 | | 09'48" (+09'07") | 3 / 27 | | 8 | | 03'14" (+02'33") | 10 / 37 | | 9 | | 04'38" (+03'57") | 7 / 45 | | 10 | | 02'17" (+01'36") | 7 / 52 | | 11 | | 06'21" (+05'40") | 5 / 57 | | 12 | | 02'09" (+01'28") | 7 / 65 | | 13 | | 09'44" (+09'03") | 3 / 68 | | 14 | | 04'00" (+03'19") | 8 / 77 | | 15 | | 05'41" (+05'00") | 8 / 85 | | 16 | | 01'24" (+00'43") | 11 / 97 | | 17 | | 04'41" (+04'00") | 3 / 101 | | 18 | | 13'55" (+13'14") | 3 / 104 | | 19 | | 04'18" (+03'37") | 11 / 116 | | 20 | | 07'58" (+07'17") | 12 / 129 | | 21 | | 00'42" (+00'01") | 23 / 152 | | 22 | | 09'48" (+09'07") | 3 / 155 | | 23 | | 07'05" (+06'24") | 7 / 163 | | 24 | | 01'27" (+00'46") | 11 / 174 | | 25 | | 24'17" (+23'36") | 3 / 177 | | 26 | | 04'24" (+03'43") | 18 / 196 | | 27 | | 00'46" (+00'05") | 21 / 218 | | 28 | | 18'36" (+17'55") | 4 / 222 | | 29 | | 03'20" (+02'39") | 19 / 242 | | 30 | | 03'17" (+02'36") | 15 / 257 | | 31 | | 04'24" (+03'43") | 11 / 269 | | 32 | | 02'51" (+02'10") | 11 / 280 | | 33 | | 14'27" (+13'46") | 6 / 287 | | 34 | | 00'45" (+00'04") | 21 / 309 | | 35 | | 22'16" (+21'35") | 3 / 313 | | 36 | | 05'51" (+05'10") | 17 / 330 | | 37 | | 00'46" (+00'05") | 21 / 351 | | 38 | | 04'12" (+03'31") | 3 / 355 | | 39 | | 07'35" (+06'54") | 4 / 360 | | 40 | | 05'25" (+04'44") | 9 / 369 | | 41 | | 06'15" (+05'34") | 13 / 382 | | 42 | | 04'27" (+03'46") | 18 / 401 | | 43 | | 05'42" (+05'01") | 17 / 419 | | 44 | | 00'48" (+00'07") | 20 / 439 | | 45 | | 28'54" (+28'13") | 3 / 442 | | 46 | | 05'42" (+05'01") | 20 / 463 | | 47 | | 00'42" (+00'01") | 23 / 486 | | 48 | | 21'12" (+20'31") | 3 / 490 | | 49 | | 03'14" (+02'33") | 20 / 511 | | 50 | | 03'07" (+02'26") | 16 / 527 | | 51 | | 09'41" (+09'00") | 10 / 537 | | 52 | | 05'07" (+04'26") | 19 / 557 | | 53 | | 04'36" (+03'55") | 21 / 578 | | 54 | | 03'32" (+02'51") | 23 / 602 | | 55 | | 00'47" (+00'06") | 20 / 623 | | 56 | | 19'06" (+18'25") | 4 / 627 | | 57 | | 02'20" (+01'39") | 21 / 648 | | 58 | | 07'00" (+06'19") | 11 / 660 | | 59 | | 01'55" (+01'14") | 17 / 678 | | 60 | | 07'09" (+06'28") | 6 / 684 | | 61 | | 07'34" (+06'53") | 11 / 695 | | 62 | | 00'58" (+00'17") | 17 / 713 | | 63 | | 31'03" (+30'22") | 3 / 716 | | 64 | | 03'59" (+03'18") | 20 / 737 | | 65 | | 01'33" (+00'52") | 21 / 758 | | 66 | | 13'03" (+12'22") | 7 / 766 | | 67 | | 01'38" (+00'57") | 20 / 786 | | 68 | | 12'24" (+11'43") | 6 / 793 | | 69 | | 00'48" (+00'07") | 20 / 814 | | 70 | | 16'46" (+16'05") | 4 / 819 | | 71 | | 00'41" | 24 / 843 | | 72 | | 16'50" (+16'09") | 4 / 848 | | 73 | | 01'29" (+00'48") | 22 / 870 | | 74 | | 06'01" (+05'20") | 8 / 878 | | 75 | | 07'08" (+06'27") | 11 / 890 | | 76 | | 00'48" (+00'07") | 20 / 911 | | 77 | | 20'13" (+19'32") | 4 / 915 | | 78 | | 05'16" (+04'35") | 18 / 934 | | 79 | | 01'31" (+00'50") | 21 / 956 | | 80 | | 08'22" (+07'41") | 7 / 964 | | 81 | | 00'58" (+00'17") | 17 / 981 | | 82 | | 13'24" (+12'43") | 3 / 985 | | 83 | | 01'28" (+00'47") | 11 / 996 | | 84 | | 04'10" (+03'29") | 3 / 1000 | | 85 | | 23'25" (+22'44") | 4 / 1004 | | 86 | | 00'44" (+00'03") | 22 / 1027 | | 87 | | 04'13" (+03'32") | 3 / 1031 | | 88 | | 18'49" (+18'08") | 3 / 1034 | | 89 | | 01'10" (+00'29") | 14 / 1048 | | 90 | | 20'19" (+19'38") | 4 / 1053 | | 91 | | 00'52" (+00'11") | 19 / 1072 | | 92 | | 17'58" (+17'17") | 3 / 1075 | | 93 | | 05'58" (+05'17") | 13 / 1089 | | 94 | | 01'00" (+00'19") | 16 / 1106 | | 95 | | 28'56" (+28'15") | 2 / 1109 | | 96 | | 04'57" (+04'16") | 16 / 1126 | | 97 | | 01'40" (+00'59") | 19 / 1146 | | 98 | | 06'27" (+05'46") | 7 / 1153 | | 99 | | 01'26" (+00'45") | 11 / 1165 | | 100 | | 25'38" (+24'57") | 3 / 1169 | | 101 | | 04'13" (+03'32") | 23 / 1192 | | 102 | | 03'29" (+02'48") | 23 / 1216 | | 103 | | 04'11" (+03'30") | 19 / 1236 | | 104 | | 00'44" (+00'03") | 22 / 1259 | | 105 | | 20'25" (+19'44") | 4 / 1263 | | 106 | | 00'48" (+00'07") | 20 / 1283 | | 107 | | 16'22" (+15'41") | 4 / 1287 | | 108 | | 04'16" (+03'35") | 15 / 1303 | | 109 | | 03'24" (+02'43") | 14 / 1318 | | 110 | | 04'37" (+03'56") | 10 / 1328 | | 111 | | 04'36" (+03'55") | 10 / 1339 | | 112 | | 03'08" (+02'27") | 10 / 1350 | | 113 | | 07'13" (+06'32") | 6 / 1357 | | 114 | | 04'26" (+03'45") | 11 / 1368 | | 115 | | 03'05" (+02'24") | 10 / 1379 | | 116 | | 04'51" (+04'10") | 6 / 1386 | | 117 | | 04'16" (+03'35") | 7 / 1394 | | 118 | | 04'30" (+03'49") | 7 / 1401 | | 119 | | 04'17" (+03'36") | 7 / 1409 | | 120 | | 09'31" (+08'50") | 7 / 1416 | | 121 | | 05'23" (+04'42") | 15 / 1431 | | 122 | | 03'19" (+02'38") | 20 / 1451 | | 123 | | 01'03" (+00'22") | 15 / 1467 | | 124 | | 20'31" (+19'50") | 4 / 1471 | | 125 | | 03'57" (+03'16") | 21 / 1492 | | 126 | | 00'49" (+00'08") | 20 / 1512 | | 127 | | 19'53" (+19'12") | 4 / 1516 | | 128 | | 04'32" (+03'51") | 22 / 1538 | | 129 | | 00'42" (+00'01") | 23 / 1562 | | 130 | | 19'06" (+18'25") | 4 / 1566 | | 131 | | 00'48" (+00'07") | 20 / 1587 | | 132 | | 29'14" (+28'33") | 3 / 1590 | | 133 | | 01'31" (+00'50") | 21 / 1612 | | 134 | | 02'06" (+01'25") | 7 / 1620 | | 135 | | 20'07" (+19'26") | 4 / 1624 | | 136 | | 00'48" (+00'07") | 20 / 1645 | | 137 | | 07'35" (+06'54") | 4 / 1649 | | 138 | | 08'05" (+07'24") | 8 / 1658 | | 139 | | 05'55" (+05'14") | 16 / 1674 | | 140 | | 04'25" (+03'44") | 22 / 1697 | | 141 | | 03'39" (+02'58") | 22 / 1720 | | 142 | | 04'33" (+03'52") | 18 / 1738 | | 143 | | 05'05" (+04'24") | 19 / 1758 | | 144 | | 04'16" (+03'35") | 23 / 1781 | | 145 | | 00'46" (+00'05") | 21 / 1803 | | 146 | | 08'13" (+07'32") | 4 / 1807 | | 147 | | 02'22" (+01'41") | 7 / 1814 | | 148 | | 26'02" (+25'21") | 3 / 1817 | | 149 | | 00'58" (+00'17") | 17 / 1834 | | 150 | | 15'58" (+15'17") | 3 / 1837 | | 151 | | 07'20" (+06'39") | 11 / 1848 | | 152 | | 00'49" (+00'08") | 20 / 1869 | | 153 | | 20'01" (+19'20") | 4 / 1873 | | 154 | | 00'48" (+00'07") | 20 / 1894 | | 155 | | 08'23" (+07'42") | 3 / 1897 | | 156 | | 04'22" (+03'41") | 7 / 1905 | | 157 | | 10'27" (+09'46") | 7 / 1913 | | 158 | | 04'17" (+03'36") | 19 / 1932 | | 159 | | 00'54" (+00'13") | 18 / 1951 | | 160 | | 16'32" (+15'51") | 4 / 1955 | | 161 | | 01'10" (+00'29") | 14 / 1969 | | 162 | | 08'53" (+08'12") | 3 / 1973 | | 163 | | 08'10" (+07'29") | 6 / 1979 | | 164 | | 05'41" (+05'00") | 8 / 1988 | | 165 | | 02'45" (+02'04") | 12 / 2000 | | 166 | | 12'54" (+12'13") | 7 / 2008 | | 167 | | 00'41" | 24 / 2032 | | 168 | | 15'52" (+15'11") | 4 / 2036 | | 169 | | 04'59" (+04'18") | 16 / 2052 | | 170 | | 03'53" (+03'12") | 21 / 2074 | | 171 | | 04'09" (+03'28") | 20 / 2094 | | 172 | | 00'49" (+00'08") | 20 / 2114 | | 173 | | 18'37" (+17'56") | 3 / 2118 | | 174 | | 01'18" (+00'37") | 12 / 2130 | | 175 | | 19'39" (+18'58") | 4 / 2135 | | 176 | | 03'49" (+03'08") | 17 / 2152 | | 177 | | 01'14" (+00'33") | 13 / 2165 | | 178 | | 23'01" (+22'20") | 3 / 2169 | | 179 | | 05'14" (+04'33") | 19 / 2188 | | 180 | | 04'16" (+03'35") | 23 / 2212 | | 181 | | 04'25" (+03'44") | 22 / 2234 | | 182 | | 00'42" (+00'01") | 23 / 2258 | | 183 | | 17'08" (+16'27") | 3 / 2262 | | 184 | | 01'12" (+00'31") | 13 / 2275 | | 185 | | 20'40" (+19'59") | 4 / 2279 | | 186 | | 01'44" (+01'03") | 19 / 2299 | | 187 | | 05'52" (+05'11") | 8 / 2307 | | 188 | | 07'50" (+07'09") | 12 / 2320 | | 189 | | 00'43" (+00'02") | 22 / 2343 | | 190 | | 17'00" (+16'19") | 3 / 2347 | | 191 | | 02'15" (+01'34") | 14 / 2361 | | 192 | | 13'44" (+13'03") | 7 / 2369 | | 193 | | 04'30" (+03'49") | 22 / 2391 | | 194 | | 02'14" (+01'33") | 22 / 2413 | | 195 | | 04'29" (+03'48") | 11 / 2424 | | 196 | | 08'23" (+07'42") | 11 / 2436 | | 197 | | 04'28" (+03'47") | 22 / 2459 | | 198 | | 04'50" (+04'09") | 20 / 2479 | | 199 | | 04'49" (+04'08") | 20 / 2500 | | 200 | | 03'48" (+03'07") | 21 / 2522 | | 201 | | 05'25" (+04'44") | 18 / 2540 | | 202 | | 00'48" (+00'07") | 20 / 2561 | | 203 | | 10'00" (+09'19") | 3 / 2564 | | 204 | | 10'03" (+09'22") | 6 / 2571 | | 205 | | 03'27" (+02'46") | 14 / 2585 | | 206 | | 01'33" (+00'52") | 10 / 2596 | | 207 | | 19'43" (+19'02") | 3 / 2599 | | 208 | | 04'47" (+04'06") | 13 / 2613 | | 209 | | 03'49" (+03'08") | 13 / 2626 | | 210 | | 03'16" (+02'35") | 10 / 2637 | | 211 | | 12'29" (+11'48") | 6 / 2643 | | 212 | | 02'47" (+02'06") | 17 / 2661 | | 213 | | 03'28" (+02'47") | 9 / 2671 | | 214 | | 02'37" (+01'56") | 6 / 2677 | | 215 | | 22'04" (+21'23") | 3 / 2680 | | 216 | | 05'57" (+05'16") | 13 / 2694 | | 217 | | 04'52" (+04'11") | 17 / 2711 | | 218 | | 04'43" (+04'02") | 17 / 2729 | | 219 | | 03'30" (+02'49") | 19 / 2748 | | 220 | | 02'11" (+01'30") | 15 / 2763 | | 221 | | 08'28" (+07'47") | 7 / 2771 | | 222 | | 05'41" (+05'00") | 14 / 2785 | | 223 | | 03'34" (+02'53") | 18 / 2804 | | 224 | | 01'04" (+00'23") | 15 / 2820 | | 225 | | 20'13" (+19'32") | 4 / 2824 | | 226 | | 03'26" (+02'45") | 19 / 2843 | | 227 | | 01'13" (+00'32") | 13 / 2857 | | 228 | | 16'04" (+15'23") | 3 / 2860 | | 229 | | 04'52" (+04'11") | 10 / 2870 | | 230 | | 01'27" (+00'46") | 11 / 2881 | | 231 | | 15'13" (+14'32") | 4 / 2886 | | 232 | | 04'21" (+03'40") | 15 / 2901 | | 233 | | 05'27" (+04'46") | 15 / 2916 | | 234 | | 01'44" (+01'03") | 19 / 2935 | | 235 | | 01'58" (+01'17") | 8 / 2944 | | 236 | | 15'43" (+15'02") | 4 / 2948 | | 237 | | 00'59" (+00'18") | 16 / 2965 | | 238 | | 17'29" (+16'48") | 3 / 2969 | | 239 | | 01'02" (+00'21") | 16 / 2985 | | 240 | | 11'24" (+10'43") | 4 / 2989 | | 241 | | 01'24" (+00'43") | 11 / 3001 | | 242 | | 18'04" (+17'23") | 3 / 3005 | | 243 | | 02'22" (+01'41") | 14 / 3019 | | 244 | | 06'09" (+05'28") | 8 / 3027 | | 245 | | 05'31" (+04'50") | 12 / 3039 | | 246 | | 06'13" (+05'32") | 16 / 3055 | | 247 | | 00'44" (+00'03") | 22 / 3077 | | 248 | | 28'14" (+27'33") | 3 / 3081 | | 249 | | 03'43" (+03'02") | 22 / 3103 | | 250 | | 03'58" (+03'17") | 21 / 3124 | | 251 | | 01'34" (+00'53") | 21 / 3145 | | 252 | | 12'26" (+11'45") | 8 / 3153 | | 253 | | 00'44" (+00'03") | 22 / 3176 | | 254 | | 09'43" (+09'02") | 3 / 3179 | | 255 | | 05'46" (+05'05") | 8 / 3188 | | 256 | | 02'57" (+02'16") | 11 / 3199 | | 257 | | 10'07" (+09'26") | 6 / 3206 | | 258 | | 06'23" (+05'42") | 13 / 3219 | | 259 | | 04'27" (+03'46") | 22 / 3241 | | 260 | | 03'35" (+02'54") | 23 / 3264 | | 261 | | 00'46" (+00'05") | 21 / 3286 | | 262 | | 18'31" (+17'50") | 4 / 3290 | | 263 | | 00'47" (+00'06") | 20 / 3311 | | 264 | | 21'31" (+20'50") | 3 / 3315 | | 265 | | 00'47" (+00'06") | 20 / 3336 | | 266 | | 25'03" (+24'22") | 3 / 3340 | | 267 | | 00'44" (+00'03") | 22 / 3362 | | 268 | | 30'07" (+29'26") | 3 / 3365 | | 269 | | 00'48" (+00'07") | 20 / 3386 | | 270 | | 04'36" (+03'55") | 3 / 3390 | | 271 | | 19'39" (+18'58") | 3 / 3393 | | 272 | | 07'15" (+06'34") | 13 / 3407 | | 273 | | 00'46" (+00'05") | 21 / 3428 | | 274 | | 04'16" (+03'35") | 3 / 3432 | | 275 | | 08'46" (+08'05") | 3 / 3436 | | 276 | | 08'48" (+08'07") | 7 / 3444 | | 277 | | 05'38" (+04'57") | 14 / 3458 | | 278 | | 01'57" (+01'16") | 17 / 3475 | | 279 | | 14'34" (+13'53") | 6 / 3482 | | 280 | | 00'44" (+00'03") | 22 / 3505 | | 281 | | 29'35" (+28'54") | 3 / 3508 | | 282 | | 04'39" (+03'58") | 21 / 3530 | | 283 | | 00'46" (+00'05") | 21 / 3551 | | 284 | | 27'35" (+26'54") | 3 / 3554 | | 285 | | 04'31" (+03'50") | 18 / 3572 | | 286 | | 04'20" (+03'39") | 19 / 3592 | | 287 | | 05'13" (+04'32") | 19 / 3611 | | 288 | | 01'39" (+00'58") | 20 / 3631 | | 289 | | 09'07" (+08'26") | 7 / 3638 | | 290 | | 01'23" (+00'42") | 11 / 3650 | | 291 | | 34'07" (+33'26") | 2 / 3653 | | 292 | | 00'49" (+00'08") | 20 / 3673 | | 293 | | 28'05" (+27'24") | 3 / 3677 | | 294 | | 03'47" (+03'06") | 22 / 3699 | | 295 | | 05'10" (+04'29") | 19 / 3718 | | 296 | | 03'23" (+02'42") | 19 / 3738 | | 297 | | 02'26" (+01'45") | 13 / 3751 | | 298 | | 17'21" (+16'40") | 5 / 3757 | | 299 | | 05'01" (+04'20") | 19 / 3777 | | 300 | | 00'47" (+00'06") | 21 / 3798 | | 301 | | 15'31" (+14'50") | 3 / 3801 | | 302 | | 09'01" (+08'20") | 11 / 3812 | | 303 | | 04'16" (+03'35") | 23 / 3836 | | 304 | | 04'24" (+03'43") | 22 / 3858 | | 305 | | 05'35" (+04'54") | 17 / 3876 | | 306 | | 02'14" (+01'33") | 22 / 3899 | | 307 | | 01'28" (+00'47") | 11 / 3910 | | 308 | | 08'31" (+07'50") | 3 / 3914 | | 309 | | 12'16" (+11'35") | 8 / 3922 | | 310 | | 02'50" (+02'09") | 23 / 3945 | | 311 | | 05'52" (+05'11") | 14 / 3960 | | 312 | | 06'17" (+05'36") | 13 / 3973 | | 313 | | 00'59" (+00'18") | 16 / 3990 | | 314 | | 16'39" (+15'58") | 3 / 3993 | | 315 | | 04'55" (+04'14") | 10 / 4003 | | 316 | | 07'25" (+06'44") | 8 / 4012 | | 317 | | 01:32'35" (+31'54") | 0 / 4012 | | 318 | | 32'03" (+31'22") | 0 / 4013 | | 319 | | 04:02'13" (+01'32") | 0 / 4013 | | 320 | | 00'00" | 0 / 4013 | | 321 | | 00'00" | 0 / 4013 | | 322 | | 28'40" (+27'59") | 24 / 4038 | | 323 | | 29'20" (+28'39") | 25 / 4063 | | 324 | | 29'20" (+28'39") | 25 / 4088 | | 325 | | 28'00" (+27'19") | 24 / 4113 | | 326 | | 28'40" (+27'59") | 25 / 4138 | | 327 | | 29'20" (+28'39") | 24 / 4163 | | 328 | | 29'20" (+28'39") | 25 / 4188 | | 329 | | 29'20" (+28'39") | 25 / 4213 | | 330 | | 30'00" (+29'19") | 24 / 4238 | | 331 | | 29'20" (+28'39") | 25 / 4263 | | 332 | | 30'00" (+29'19") | 24 / 4288 | | 333 | | 28'40" (+27'59") | 25 / 4313 | | 334 | | 30'40" (+29'59") | 25 / 4338 | | 335 | | 29'20" (+28'39") | 24 / 4363 | | 336 | | 30'40" (+29'59") | 25 / 4388 | | 337 | | 29'20" (+28'39") | 24 / 4413 | | 338 | | 30'00" (+29'19") | 25 / 4438 | | 339 | | 28'00" (+27'19") | 25 / 4463 | | 340 | | 29'20" (+28'39") | 24 / 4488 | | 341 | | 27'20" (+26'39") | 25 / 4513 | | 342 | | 28'40" (+27'59") | 24 / 4538 | | 343 | | 28'40" (+27'59") | 25 / 4563 | | 344 | | 25'20" (+24'39") | 25 / 4588 | | 345 | | 25'20" (+24'39") | 24 / 4613 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 169.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'21" | 00:08'41" | | 3 | 04'29" | 00:13'10" | | 4 | 04'34" | 00:17'44" | | 4.6 | 07'34" | 00:22'23" |
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