9.9 km | 01:13:30 | 07:25/km日期: 2018-06-08 14:51 - 平均心率: 139 - 卡路里: 531 Cal - 平均步頻: 170
Pace: 07'10" / 04'03" / 04'00" / 03'56" / 03'51" / 03'51" / 05'12" / 05'15" / 03'55" / 03'53" / 03'53" / 03'49" / 03'45" / 03'48" / 03'45" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'24") | 1000 / 1000 |
| 2 | | 04'03" (+00'18") | 1000 / 2000 |
| 3 | | 04'00" (+00'15") | 1000 / 3000 |
| 4 | | 03'55" (+00'10") | 1000 / 4000 |
| 5 | | 03'51" (+00'06") | 1000 / 5000 |
| 6 | | 03'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+01'26") | 1000 / 7000 |
| 8 | | 05'15" (+01'30") | 1000 / 8000 |
| 9 | | 03'54" (+00'09") | 1000 / 9000 |
| 10 | | 03'53" (+00'08") | 1000 / 10000 |
| 11 | | 03'53" (+00'08") | 1000 / 11000 |
| 12 | | 03'49" (+00'04") | 1000 / 12000 |
| 13 | | 03'45" | 1000 / 13000 |
| 14 | | 03'47" (+00'02") | 1000 / 14000 |
| 15 | | 03'45" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
48.58 km 
Under Armour Micro G Monza 累積 :
3028.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 04'03" | 00:11'13" |
| 3 | 04'00" | 00:15'13" |
| 4 | 03'56" | 00:19'09" |
| 5 | 03'51" | 00:23'00" |
| 6 | 03'51" | 00:26'51" |
| 7 | 05'12" | 00:32'03" |
| 8 | 05'15" | 00:37'18" |
| 9 | 03'55" | 00:41'13" |
| 10 | 03'53" | 00:45'06" |
| 11 | 03'53" | 00:48'59" |
| 12 | 03'49" | 00:52'48" |
| 13 | 03'45" | 00:56'33" |
| 14 | 03'48" | 01:00'21" |
| 15 | 03'45" | 01:04'06" |
| 15.9 | 10'18" | 01:13'31" |
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