19.8 km | 02:19:09 | 07:01/km日期: 2018-06-09 04:20 - 總爬升: 224 m - 地點: 太武山 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'48" / 06'12" / 06'10" / 05'57" / 07'00" / 05'41" / 06'12" / 07'20" / 06'39" / 09'33" / 08'26" / 06'16" / 06'32" / 06'21" / 08'32" / 07'31" / 06'33" / 07'07" / 08'53" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 07'20" (+01'40") | 1000 / 8000 |
| 9 | | 06'39" (+00'59") | 1000 / 9000 |
| 10 | | 09'33" (+03'53") | 1000 / 10000 |
| 11 | | 08'25" (+02'45") | 1000 / 11000 |
| 12 | | 06'16" (+00'36") | 1000 / 12000 |
| 13 | | 06'31" (+00'51") | 1000 / 13000 |
| 14 | | 06'20" (+00'40") | 1000 / 14000 |
| 15 | | 08'32" (+02'52") | 1000 / 15000 |
| 16 | | 07'30" (+01'50") | 1000 / 16000 |
| 17 | | 06'33" (+00'53") | 1000 / 17000 |
| 18 | | 07'07" (+01'27") | 1000 / 18000 |
| 19 | | 08'52" (+03'12") | 1000 / 19000 |
| 20 | | 07'55" (+02'15") | 824 / 19824 |
6月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'12" | 00:12'00" |
| 3 | 06'10" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 07'00" | 00:31'07" |
| 6 | 05'41" | 00:36'48" |
| 7 | 06'12" | 00:43'00" |
| 8 | 07'20" | 00:50'20" |
| 9 | 06'39" | 00:56'59" |
| 10 | 09'33" | 01:06'32" |
| 11 | 08'26" | 01:14'58" |
| 12 | 06'16" | 01:21'14" |
| 13 | 06'32" | 01:27'46" |
| 14 | 06'21" | 01:34'07" |
| 15 | 08'32" | 01:42'39" |
| 16 | 07'31" | 01:50'10" |
| 17 | 06'33" | 01:56'43" |
| 18 | 07'07" | 02:03'50" |
| 19 | 08'53" | 02:12'43" |
| 19.8 | 07'56" | 02:19'16" |
展開計圈分析
留言 
