22.0 km | 02:04:13 | 05:38/km日期: 2018-06-10 05:03 - 總爬升: 272 m - 平均心率: 131 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'14" / 05'56" / 05'49" / 05'55" / 05'56" / 05'34" / 05'43" / 05'46" / 05'32" / 05'58" / 05'24" / 05'35" / 05'38" / 05'25" / 05'33" / 05'20" / 05'20" / 05'27" / 07'43" / 05'31" / 05'12" / 04'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'48" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'59") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'47") | 1000 / 7000 |
| 8 | | 05'46" (+00'50") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+01'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'38") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 05'25" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'37") | 1000 / 15000 |
| 16 | | 05'19" (+00'23") | 1000 / 16000 |
| 17 | | 05'20" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'30") | 1000 / 18000 |
| 19 | | 06'15" (+01'19") | 1000 / 19000 |
| 20 | | 05'31" (+00'35") | 1000 / 20000 |
| 21 | | 05'12" (+00'16") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 06'15" (+01'19") | 36 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 321.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'56" | 00:29'50" |
| 6 | 05'34" | 00:35'24" |
| 7 | 05'43" | 00:41'07" |
| 8 | 05'46" | 00:46'53" |
| 9 | 05'32" | 00:52'25" |
| 10 | 05'58" | 00:58'23" |
| 11 | 05'24" | 01:03'47" |
| 12 | 05'35" | 01:09'22" |
| 13 | 05'38" | 01:15'00" |
| 14 | 05'25" | 01:20'25" |
| 15 | 05'33" | 01:25'58" |
| 16 | 05'20" | 01:31'18" |
| 17 | 05'20" | 01:36'38" |
| 18 | 05'27" | 01:42'05" |
| 19 | 07'43" | 01:49'48" |
| 20 | 05'31" | 01:55'19" |
| 21 | 05'12" | 02:00'31" |
| 22 | 04'57" | 02:05'28" |
| 22.0 | 06'20" | 02:05'42" |
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