21.0 km | 02:02:46 | 05:50/km日期: 2018-06-10 05:30 - 總爬升: 495 m - 平均心率: 169 - 卡路里: 1296 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'13" / 05'13" / 05'10" / 06'03" / 07'33" / 07'04" / 05'54" / 08'18" / 10'02" / 07'26" / 06'06" / 12'03" / 04'24" / 04'48" / 04'46" / 05'03" / 07'21" / 05'27" / 05'27" / 05'25" / 05'05" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'32" (+01'09") | 1000 / 4000 |
| 5 | | 07'33" (+03'10") | 1000 / 5000 |
| 6 | | 06'28" (+02'05") | 1000 / 6000 |
| 7 | | 05'52" (+01'29") | 1000 / 7000 |
| 8 | | 08'17" (+03'54") | 1000 / 8000 |
| 9 | | 09'00" (+04'37") | 1000 / 9000 |
| 10 | | 07'25" (+03'02") | 1000 / 10000 |
| 11 | | 05'52" (+01'29") | 1000 / 11000 |
| 12 | | 04'41" (+00'18") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'48" (+00'25") | 1000 / 14000 |
| 15 | | 04'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'03" (+00'40") | 1000 / 16000 |
| 17 | | 05'14" (+00'51") | 1000 / 17000 |
| 18 | | 05'26" (+01'03") | 1000 / 18000 |
| 19 | | 05'27" (+01'04") | 1000 / 19000 |
| 20 | | 05'25" (+01'02") | 1000 / 20000 |
| 21 | | 05'05" (+00'42") | 1000 / 21000 |
| 22 | | 18'15" (+13'52") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'13" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 06'03" | 00:22'39" |
| 5 | 07'33" | 00:30'12" |
| 6 | 07'04" | 00:37'16" |
| 7 | 05'54" | 00:43'10" |
| 8 | 08'18" | 00:51'28" |
| 9 | 10'02" | 01:01'30" |
| 10 | 07'26" | 01:08'56" |
| 11 | 06'06" | 01:15'02" |
| 12 | 12'03" | 01:27'05" |
| 13 | 04'24" | 01:31'29" |
| 14 | 04'48" | 01:36'17" |
| 15 | 04'46" | 01:41'03" |
| 16 | 05'03" | 01:46'06" |
| 17 | 07'21" | 01:53'27" |
| 18 | 05'27" | 01:58'54" |
| 19 | 05'27" | 02:04'21" |
| 20 | 05'25" | 02:09'46" |
| 21 | 05'05" | 02:14'51" |
| 21.0 | 27'49" | 02:15'02" |
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