10.1 km | 00:56:12 | 05:33/km日期: 2018-06-10 07:27 - 平均心率: 153 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 05'26" / 05'57" / 05'40" / 05'40" / 05'30" / 05'35" / 05'32" / 05'28" / 05'27" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 391 / 391 |
| 2 | | 05'34" (+00'24") | 402 / 793 |
| 3 | | 05'48" (+00'38") | 401 / 1195 |
| 4 | | 06'09" (+00'59") | 401 / 1596 |
| 5 | | 05'43" (+00'33") | 402 / 1999 |
| 6 | | 05'46" (+00'36") | 399 / 2399 |
| 7 | | 05'37" (+00'27") | 401 / 2801 |
| 8 | | 05'42" (+00'32") | 396 / 3197 |
| 9 | | 05'45" (+00'35") | 394 / 3591 |
| 10 | | 05'28" (+00'18") | 404 / 3995 |
| 11 | | 05'28" (+00'18") | 404 / 4400 |
| 12 | | 05'31" (+00'21") | 406 / 4807 |
| 13 | | 05'35" (+00'25") | 403 / 5210 |
| 14 | | 05'35" (+00'25") | 406 / 5617 |
| 15 | | 05'31" (+00'21") | 405 / 6022 |
| 16 | | 05'44" (+00'34") | 409 / 6432 |
| 17 | | 05'23" (+00'13") | 410 / 6843 |
| 18 | | 05'27" (+00'17") | 410 / 7253 |
| 19 | | 05'27" (+00'17") | 407 / 7661 |
| 20 | | 05'26" (+00'16") | 404 / 8066 |
| 21 | | 05'28" (+00'18") | 405 / 8471 |
| 22 | | 05'25" (+00'15") | 408 / 8880 |
| 23 | | 05'23" (+00'13") | 408 / 9289 |
| 24 | | 05'24" (+00'14") | 406 / 9696 |
| 25 | | 05'17" (+00'07") | 414 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
176.09 km 
adiozero Boston 6m 累積 :
531.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'57" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'35" | 00:33'48" |
| 7 | 05'32" | 00:39'20" |
| 8 | 05'28" | 00:44'48" |
| 9 | 05'27" | 00:50'15" |
| 10 | 05'21" | 00:55'36" |
| 10.1 | 05'25" | 00:56'12" |
展開計圈分析
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