13.5 km | 01:28:21 | 06:32/km日期: 2018-06-10 09:52 - 總爬升: 329 m - 平均心率: 139 - 卡路里: 876 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69%
Pace: 05'57" / 05'41" / 06'41" / 05'28" / 05'26" / 06'05" / 07'24" / 09'14" / 07'49" / 06'22" / 07'13" / 06'36" / 05'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+01'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 07'23" (+02'00") | 1000 / 7000 |
| 8 | | 09'14" (+03'51") | 1000 / 8000 |
| 9 | | 07'48" (+02'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'59") | 1000 / 10000 |
| 11 | | 07'13" (+01'50") | 1000 / 11000 |
| 12 | | 06'35" (+01'12") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 06'05" (+00'42") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 350.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 06'41" | 00:18'19" |
| 4 | 05'28" | 00:23'47" |
| 5 | 05'26" | 00:29'13" |
| 6 | 06'05" | 00:35'18" |
| 7 | 07'24" | 00:42'42" |
| 8 | 09'14" | 00:51'56" |
| 9 | 07'49" | 00:59'45" |
| 10 | 06'22" | 01:06'07" |
| 11 | 07'13" | 01:13'20" |
| 12 | 06'36" | 01:19'56" |
| 13 | 05'23" | 01:25'19" |
| 13.5 | 06'05" | 01:28'22" |
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