20.1 km | 03:01:24 | 09:01/km日期: 2018-06-10 08:05 - 總爬升: 673 m - 地點: 大棠至荃灣 - 天氣: 濕熱 - 卡路里: 1375 Cal - 總步數: 19582 - 平均步頻: 107 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 77%
Pace: 07'42" / 06'38" / 06'17" / 07'32" / 08'32" / 07'22" / 07'23" / 08'01" / 08'57" / 09'09" / 10'50" / 11'20" / 06'07" / 07'27" / 24'57" / 09'39" / 08'23" / 09'12" / 07'00" / 07'52" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'36") | 1003 / 1003 | 159 / 81 |
| 2 | | 06'35" (+00'31") | 1005 / 2009 | 163 / 92 |
| 3 | | 06'15" (+00'11") | 1004 / 3014 | 162 / 98 |
| 4 | | 07'33" (+01'29") | 1007 / 4021 | 161 / 81 |
| 5 | | 08'24" (+02'20") | 1004 / 5026 | 161 / 73 |
| 6 | | 07'22" (+01'18") | 1009 / 6035 | 161 / 83 |
| 7 | | 07'20" (+01'16") | 1005 / 7040 | 157 / 86 |
| 8 | | 07'55" (+01'51") | 1002 / 8043 | 161 / 78 |
| 9 | | 09'02" (+02'58") | 1000 / 9043 | 156 / 70 |
| 10 | | 09'01" (+02'57") | 1007 / 10051 | 69 / 158 |
| 11 | | 10'52" (+04'48") | 1002 / 11053 | 55 / 165 |
| 12 | | 11'12" (+05'08") | 1007 / 12061 | 73 / 121 |
| 13 | | 06'04" | 1004 / 13065 | 161 / 101 |
| 14 | | 07'26" (+01'22") | 1004 / 14069 | 95 / 141 |
| 15 | | 24'56" (+18'52") | 1002 / 15071 | 35 / 114 |
| 16 | | 09'35" (+03'31") | 1002 / 16074 | 90 / 114 |
| 17 | | 08'21" (+02'17") | 1006 / 17080 | 81 / 146 |
| 18 | | 09'07" (+03'03") | 1007 / 18088 | 104 / 104 |
| 19 | | 06'59" (+00'55") | 1005 / 19093 | 115 / 124 |
| 20 | | 08'01" (+01'57") | 1003 / 20097 | 63 / 197 |
| 21 | | 07'02" (+00'58") | 104 / 20201 | 144 / 98 |
6月累積里程 :
150.25 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'38" | 00:14'20" |
| 3 | 06'17" | 00:20'37" |
| 4 | 07'32" | 00:28'09" |
| 5 | 08'32" | 00:36'41" |
| 6 | 07'22" | 00:44'03" |
| 7 | 07'23" | 00:51'26" |
| 8 | 08'01" | 00:59'27" |
| 9 | 08'57" | 01:08'24" |
| 10 | 09'09" | 01:17'33" |
| 11 | 10'50" | 01:28'23" |
| 12 | 11'20" | 01:39'43" |
| 13 | 06'07" | 01:45'50" |
| 14 | 07'27" | 01:53'17" |
| 15 | 24'57" | 02:18'14" |
| 16 | 09'39" | 02:27'53" |
| 17 | 08'23" | 02:36'16" |
| 18 | 09'12" | 02:45'28" |
| 19 | 07'00" | 02:52'28" |
| 20 | 07'52" | 03:00'20" |
| 20.1 | 10'14" | 03:01'24" |
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