12.5 km | 01:29:51 | 07:10/km日期: 2018-06-10 08:04 - 總爬升: 184 m - 平均心率: 176 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 00'55" / 06'41" / 06'27" / 07'48" / 08'26" / 05'59" / 06'50" / 09'36" / 06'45" / 06'57" / 06'54" / 07'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 07'48" (+01'50") | 1000 / 4000 |
| 5 | | 08'25" (+02'27") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'50" (+00'52") | 1000 / 7000 |
| 8 | | 09'36" (+03'38") | 1000 / 8000 |
| 9 | | 06'44" (+00'46") | 1000 / 9000 |
| 10 | | 06'57" (+00'59") | 1000 / 10000 |
| 11 | | 06'54" (+00'56") | 1000 / 11000 |
| 12 | | 07'06" (+01'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'01") | 523 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 28.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 06'41" | 00:07'36" |
| 3 | 06'27" | 00:14'03" |
| 4 | 07'48" | 00:21'51" |
| 5 | 08'26" | 00:30'17" |
| 6 | 05'59" | 00:36'16" |
| 7 | 06'50" | 00:43'06" |
| 8 | 09'36" | 00:52'42" |
| 9 | 06'45" | 00:59'27" |
| 10 | 06'57" | 01:06'24" |
| 11 | 06'54" | 01:13'18" |
| 12 | 07'07" | 01:20'25" |
| 12.5 | 05'59" | 01:23'33" |
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