13.9 km | 01:22:54 | 05:57/km日期: 2018-06-10 14:15 - 總爬升: 149 m - 地點: 泰安瀑布 - 天氣: 還好 - 卡路里: 751 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'48" / 05'36" / 06'00" / 05'51" / 05'47" / 06'24" / 06'02" / 06'38" / 07'31" / 06'38" / 05'18" / 05'17" / 05'16" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'33") | 1000 / 1000 |
2 | | 05'36" (+00'21") | 1000 / 2000 |
3 | | 06'00" (+00'45") | 1000 / 3000 |
4 | | 05'50" (+00'35") | 1000 / 4000 |
5 | | 05'47" (+00'32") | 1000 / 5000 |
6 | | 06'23" (+01'08") | 1000 / 6000 |
7 | | 06'01" (+00'46") | 1000 / 7000 |
8 | | 06'37" (+01'22") | 1000 / 8000 |
9 | | 07'31" (+02'16") | 1000 / 9000 |
10 | | 06'37" (+01'22") | 1000 / 10000 |
11 | | 05'17" (+00'02") | 1000 / 11000 |
12 | | 05'17" (+00'02") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 05'21" (+00'06") | 900 / 13900 |
6月累積里程 :
363.06 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 06'00" | 00:17'24" |
4 | 05'51" | 00:23'15" |
5 | 05'47" | 00:29'02" |
6 | 06'24" | 00:35'26" |
7 | 06'02" | 00:41'28" |
8 | 06'38" | 00:48'06" |
9 | 07'31" | 00:55'37" |
10 | 06'38" | 01:02'15" |
11 | 05'18" | 01:07'33" |
12 | 05'17" | 01:12'50" |
13 | 05'16" | 01:18'06" |
13.9 | 05'20" | 01:22'55" |