14.0 km | 01:31:45 | 06:32/km日期: 2018-06-10 16:23 - 總爬升: 176 m - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'39" / 07'13" / 05'47" / 06'04" / 06'27" / 05'33" / 05'50" / 07'53" / 06'01" / 06'01" / 06'22" / 08'34" / 06'03" / 07'06" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 07'13" (+01'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 07'52" (+02'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 1000 / 11000 |
| 12 | | 08'33" (+03'00") | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 1000 / 13000 |
| 14 | | 07'07" (+01'34") | 1000 / 14000 |
| 15 | | 22'17" (+16'44") | 8 / 14008 |
難得下雨漫跑一下，跑2K雨就停了，還好人沒很多還可以跑。~早上外木山長泳，浪大又游不動，提早返航。經過此役後了解自己功力尚待多加強。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
350.17 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'13" | 00:13'52" |
| 3 | 05'47" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 06'27" | 00:32'10" |
| 6 | 05'33" | 00:37'43" |
| 7 | 05'50" | 00:43'33" |
| 8 | 07'53" | 00:51'26" |
| 9 | 06'01" | 00:57'27" |
| 10 | 06'01" | 01:03'28" |
| 11 | 06'22" | 01:09'50" |
| 12 | 08'34" | 01:18'24" |
| 13 | 06'03" | 01:24'27" |
| 14 | 07'06" | 01:31'33" |
| 14.0 | 23'18" | 01:31'45" |
展開計圈分析
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