16.0 km | 01:32:23 | 05:45/km日期: 2018-06-10 06:00 - 卡路里: 1167 Cal
Pace: 06'02" / 05'35" / 06'00" / 05'46" / 06'25" / 05'37" / 05'47" / 05'37" / 07'32" / 05'35" / 05'47" / 05'41" / 07'14" / 05'47" / 05'54" / 05'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" (+00'11") | 1000 / 16000 |
| 17 | | 04'53" | 31 / 16031 |
6月累積里程 : 97.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 06'00" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 06'25" | 00:29'48" |
| 6 | 05'37" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 05'37" | 00:46'49" |
| 9 | 07'32" | 00:54'21" |
| 10 | 05'35" | 00:59'56" |
| 11 | 05'47" | 01:05'43" |
| 12 | 05'41" | 01:11'24" |
| 13 | 07'14" | 01:18'38" |
| 14 | 05'47" | 01:24'25" |
| 15 | 05'54" | 01:30'19" |
| 16 | 05'47" | 01:36'06" |
| 16.0 | 04'42" | 01:36'15" |
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