11.3 km | 01:19:24 | 07:00/km日期: 2018-06-11 16:55 - 總爬升: 248 m - 平均心率: 156 - 卡路里: 940 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 43%
Pace: 07'25" / 06'48" / 06'59" / 06'55" / 07'43" / 06'44" / 07'01" / 06'51" / 06'57" / 06'58" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 07'42" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 06'52" (+00'09") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 87.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'48" | 00:14'13" |
| 3 | 06'59" | 00:21'12" |
| 4 | 06'55" | 00:28'07" |
| 5 | 07'43" | 00:35'50" |
| 6 | 06'44" | 00:42'34" |
| 7 | 07'01" | 00:49'35" |
| 8 | 06'51" | 00:56'26" |
| 9 | 06'57" | 01:03'23" |
| 10 | 06'58" | 01:10'21" |
| 11 | 06'44" | 01:17'05" |
| 11.3 | 06'53" | 01:19'25" |
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