10.1 km | 00:52:56 | 05:16/km日期: 2018-06-12 05:04 - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'48" / 05'19" / 05'21" / 05'17" / 05'15" / 05'13" / 05'05" / 05'07" / 05'04" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 52 / 10052 |
Warm up -1k, E Pace 5′10″ - 9k
涼爽好跑，不會汗淋淋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
200.22 km 
Mizuno Wave Rider 19 累積 :
998.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'15" | 00:27'00" |
| 6 | 05'13" | 00:32'13" |
| 7 | 05'05" | 00:37'18" |
| 8 | 05'07" | 00:42'25" |
| 9 | 05'04" | 00:47'29" |
| 10 | 05'10" | 00:52'39" |
| 10.1 | 05'21" | 00:52'56" |
展開計圈分析
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