10.1 km | 00:52:14 | 05:10/km日期: 2018-06-13 05:08 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(35)
Pace: 05'41" / 05'14" / 05'04" / 05'12" / 05'07" / 05'08" / 05'05" / 05'03" / 05'00" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 89 / 10089 |
Warm up -1k, E Pace 5′10″ - 9k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
200.22 km 
Mizuno Wave Rider 19 累積 :
998.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'04" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'07" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 05'05" | 00:36'31" |
| 8 | 05'03" | 00:41'34" |
| 9 | 05'00" | 00:46'34" |
| 10 | 05'10" | 00:51'44" |
| 10.1 | 05'34" | 00:52'14" |
展開計圈分析
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